I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
20.20
0.00
20.20
Mon, Jan 21, 2008
Slow miles
Fast miles
Total Distance
3.00
0.00
3.00
Ran by myself on the Laie park loop. It was good! I felt sick and sluggish and bleh but it felt really good to run again. Time was 24:50, so 8 something min/mile.
Same run as yesterday! I'm glad I got out and ran again. I just need to make sure I keep it up so I can get some good training in before next season. Today I felt a lot better than yesterday. I'm still congested and a little sick but feeling a lot better. Time today was 23:34.
INTENSE workout today. XC practice, he made us do all of these excercises that were hard and burned all my leg muscles! Afterwards ran 2.6 miles on the treadmill at 7:30 pace, then ran 2 laps around the big circle (1.5 mi) with V.
Was planning on running but decided to do things instead of run and before I knew it I was out of time. I was pretty mad at myself but I figure that it was okay to take a day off so I can get better a little faster.
Ran up to Hukilau, then ran up the beach until I passed Malaekahana up to this unfamiliar beach, took off my shoes and ran back. Total time about 61 minutes. It didn't seem that long.
