| Location: St. George,Ut,United States Member Since: Jun 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up
TRACK
3200m: 9:59 (Snow Canyon Invite) 9th
1600m: 4:30 (region @ cedar) 11th
800m: 1:56.70 (State) 11th
CROSS COUNTRY
3 Mile: 15:38.8 (Woodbridge Classic) 9th
2 Mile: 10:44 (Time Trial) 10th
5K: 17:07 (NXR Southwest) 9th
Sugar House Park (State) 16:34 - 11th
Mnt SAC (footlocker west) 17:27 - 11th
Half Marathon 1:14:20 (Dogtown Half) 11th
Short-Term Running Goals: - win
- sub 6 mile Long-Term Running Goals: run the top speed of a mature brown bear Personal: No wife, no children. Ball is life. Favorite Blogs: |
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| Saucony Mirage 3 Miles: 52.58 | Barefoot Miles: 4.00 | Brooks Cascadia 9 Miles: 23.91 | Asics Gel-DS Trainer Miles: 40.66 |
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| Saucony Mirage 3 Miles: 4.50 |
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| Saucony Mirage 3 Miles: 7.10 |
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| Saucony Mirage 3 Miles: 12.00 |
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| Saucony Mirage 3 Miles: 5.00 |
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| | 7am- I hurt myself. I did my warmup and started on my run but the pain was to great so I turned around and went back
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| Barefoot Miles: 0.50 | Saucony Mirage 3 Miles: 0.50 |
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| | 7am- I have not rran for a while due to an upper hamstring injury. This was my first day running in like a week and I was super tired and out of shape but yeah it was a good 45 minute run.
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| Barefoot Miles: 0.50 | Saucony Mirage 3 Miles: 5.10 |
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| Brooks Cascadia 9 Miles: 5.00 |
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| Brooks Cascadia 9 Miles: 4.00 |
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| Brooks Cascadia 9 Miles: 5.00 |
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| | 7am- 50 minute run with 20 minute tempo. I did a half mile grass warmup and then we ran over to the dirt mile and did the tempo which was like the first hard workout i have done in a while and it was hard.
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| Asics Gel-DS Trainer Miles: 6.38 | Barefoot Miles: 0.50 |
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| | 7am- 15 minutes on road 20 on grass + striders. It was great.
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| Barefoot Miles: 0.50 | Saucony Mirage 3 Miles: 5.46 |
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| | 7am- 40 minute easy run out past maverick. it was dope.
3pm- 30 minute easy run to sulavan park. it was also dope. It was like 112 degrees I believe. The heat really is killer. After the run we had weights.
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| Asics Gel-DS Trainer Miles: 9.04 | Barefoot Miles: 0.50 |
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| | 8am- 50 minutes with 4x6:00 cruise intervals. It was super hard. I hurt my knee during the workout and adrenaline kept me going but as soon as the workout ended I could barely walk my knee hurt so bad.
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| Brooks Cascadia 9 Miles: 5.91 |
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| Asics Gel-DS Trainer Miles: 8.40 | Barefoot Miles: 0.50 | Saucony Mirage 3 Miles: 4.00 |
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| | 7am- 50 minute run with 20 minute tempo at dirt mile.
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| Asics Gel-DS Trainer Miles: 6.47 | Barefoot Miles: 0.50 |
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| | 7am- 35 minutes with 60/60's
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| Barefoot Miles: 0.50 | Saucony Mirage 3 Miles: 4.50 |
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| | 7am- 35 minutes w/striders
3pm- 30 minutes easy around the lake
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| Asics Gel-DS Trainer Miles: 4.00 | Saucony Mirage 3 Miles: 4.42 |
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| | 7am- 50 minute run up a never-ending hill
3pm- 30 minute easy trail run
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| Asics Gel-DS Trainer Miles: 6.37 | Brooks Cascadia 9 Miles: 4.00 |
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| Saucony Mirage 3 Miles: 52.58 | Barefoot Miles: 4.00 | Brooks Cascadia 9 Miles: 23.91 | Asics Gel-DS Trainer Miles: 40.66 |
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