Desert Chiva Running

1030am- ran 5 miles with sally in the desert. ran up alot of sand hills. it was tough and sweaty

3pm- met up with the guys at sand hollow and ran there. after we swam and cliff jumped. i did my first backflip off the rocks. and tried a couple gainers.

me and nick hit up church rocks. it was tough

ran without a watch, probably 8 mikes though out in the blazing heat. i sweat so hard

6am- long run up grapevine this morning. I wasnt sure id be able to keep up cause i had a pretty rough week last week and i was struggling to get all my miles in. but i was fine today. great run. probably one of my last with nick

ran in the morning and in the afternoon. said goodbye to nick

7am- did some trx this morning followed by a 70 minute run up sand hill

7am- tempo on the dirt mile. started at around 630 pace and brought it down to 6 flat by the end. got like 5 laps of that. good workout

3pm- 2 mile run and weights

7am- ran at the region course and down on the bike trail. striders after. 

730am- ran all of prospector with the boys

630am- 90 minute long run with pickups today. Trevor came back from wherever he was gone to I forget, but it was cool to run with him. julien didnt show up for practice. We ran to the top of green springs and then got on the trail over to middleton. Stopped at juliens house but no answer, bumma. On the trail somewhere I rolled my ankle pretty hard and it made a weird sound. my foot got messed up. Every couple steps there was sharp pain towards the back of my foot and i was really worried that I had broken it somewhere. When we hit the road again the pain stopped and I ran back to the school fine. The pickups were pretty chill. When we got back to the school I stopped early just to be safe. Brianna brought some letters from Brian and those were fun to read. Got a migrain when I got home so I drank a couple bottles of water and popped some painkillers and took a 4 hour nap.