| Location: St. George,Ut,United States Member Since: Jun 02, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up
TRACK
3200m: 9:59 (Snow Canyon Invite) 9th
1600m: 4:30 (region @ cedar) 11th
800m: 1:56.70 (State) 11th
CROSS COUNTRY
3 Mile: 15:38.8 (Woodbridge Classic) 9th
2 Mile: 10:44 (Time Trial) 10th
5K: 17:07 (NXR Southwest) 9th
Sugar House Park (State) 16:34 - 11th
Mnt SAC (footlocker west) 17:27 - 11th
Half Marathon 1:14:20 (Dogtown Half) 11th
Short-Term Running Goals: - win
- sub 6 mile Long-Term Running Goals: run the top speed of a mature brown bear Personal: No wife, no children. Ball is life. Favorite Blogs: |
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Brooks Cascadia 9 Miles: 12.50 | Asics Gel-DS Trainer Miles: 50.37 | Saucony Mirage 3 Miles: 100.50 | Asics GT-2000 Miles: 53.80 | Nike Rival XC Miles: 11.00 |
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| | 7am- 70 minutes with hard finish. It was hardcore muddy and stuff. I felt great.
3pm- 36 minute run straight down a canyon and back up again.
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Brooks Cascadia 9 Miles: 12.50 |
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| | 7am- 30 minutes easy down the main road and back.
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Asics Gel-DS Trainer Miles: 4.00 |
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| | 7am- 50 minutes 25 minutes tempo up at the dirt mile. It was hard I almost threw up and stuff.
1pm- 30 minutes easy up the park with my brother. On the way back it started to pour cool rain and it was truly awesome the streets were flooding and we got completely soaked.
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Saucony Mirage 3 Miles: 10.45 |
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| | 7am- 50 minutes with long hills.
3pm- 30 minutes easy. Weights after.
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Asics Gel-DS Trainer Miles: 9.99 |
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| Race: |
PV Time Trial #1 (2 Miles) 00:11:47, Place overall: 9, Place in age division: 9 | | 7am- Time Trial #1
It was good. It was my first race in a while. The course was pretty muddy and wet and stuff. I stuck with Jake basicly the whole time and it was good. Just a really hard race. Like at 300 meters left we both just went for the win but he won. He ended up beating me by one second but it was a good race so no regrets. Good first race of season kind of even though only 2 miles,
3pm- Afternoon run at coaches house. We went out under the freeway into the desert and it was hot as frick. After we swam in coaches pool and it was a party.
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Asics GT-2000 Miles: 7.00 | Nike Rival XC Miles: 2.00 |
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Saucony Mirage 3 Miles: 6.50 |
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Saucony Mirage 3 Miles: 8.50 |
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Saucony Mirage 3 Miles: 5.00 |
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| | 6:15am- 40 minutes easy down past arctic circle.
3pm- 38 minutes with 6x800s. I didnt get much food today like I basicly skipped lunch because I was cleaning yogurt out of my hair and clothes. Anyways I was completely wiped out for the workout and it was just plain bad. I cut the workout short because I just really couldnt run at all and it sucked. I couldnt even keep up with macen. so it was a bad day today.
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Asics Gel-DS Trainer Miles: 8.50 |
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| Race: |
Cedar Allcomers (2.95 Miles) 00:17:24 | | 6:15am- 30 minutes. it was great
6:30pm- Cedar Allcomers
It was a good race I guess. I felt kind of dead but not as bad as yesterday. Yesterday I was really drained of my running powers. Im not really sure how i feel about that race because i never ran an xc race before so yeah.
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Asics GT-2000 Miles: 7.90 | Nike Rival XC Miles: 2.95 |
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| | 6:15am- 30 minutes out past arctic circle.
3:30pm- 30 minutes easy to my house. It was great. I got one of me amigos to come run and he says he will stay commited so thatas dope.
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Asics GT-2000 Miles: 7.40 |
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Saucony Mirage 3 Miles: 10.50 |
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| Race: |
Desert Relays (1.05 Miles) 00:05:58 | | 6:15am- 30 minute run past arctic circle
6pm- Desert Relays
It was beast and dope. Only a mile so yeah. My relay team was good. Really not much to say I just went out and went as hard as I could for my team. Im not really sure of the actual race distance all I know is it was a little more than a mile so I put 1.05 to even out my mileage on my racers from Cedar Allcomers which was 2.95 miles. This way it looks better if you know what I meen.
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Asics GT-2000 Miles: 5.50 | Nike Rival XC Miles: 1.05 |
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| | Friday 8pm - Saturday 8am
Runathon- It was a party. I drank Mountain Dew and grooved to the beat.
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Asics GT-2000 Miles: 6.00 |
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| | 6:15am- 30 minutes to sunrise tire.
3pm- There was a lighting hazard so we ran inside and it was dope. We did 8x3:00 repeats and it was good. Running in the halls was hardcore. I nearly tripped like twice and the turns were scary cuz you run into people.
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Asics GT-2000 Miles: 10.00 |
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| | 6:15am- There was dope lightning
3pm- 55 minutes with long hills down 2450 then up Green Springs and back. It was good.
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Asics Gel-DS Trainer Miles: 11.88 |
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| | 6:15am- 30 minutes
3pm- 45 minutes with 5x1200s. It was dope
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Asics Gel-DS Trainer Miles: 11.00 |
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| | 6:15am- 30 minutes to sunrise tire.
3pm- 60 minutes steady state
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Saucony Mirage 3 Miles: 12.75 |
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| | 3pm- 40 minutes easy to sanbergs with 4x200s after
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Saucony Mirage 3 Miles: 5.20 |
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| Race: |
SUU Invitational (3 Miles) 00:16:56, Place overall: 2, Place in age division: 2 | | 8:45am- SUU Invite- JV
The race was awesome. I started off strong and me and Jake were both just sticking with each other throughout the race. I felt quite comfortable and relaxed but still going hard and pushing. It was great. Whoever was in first was long gone you know because just I dont know he just was faster than everybody else. Basicly he was like a minute in front of everybody like what the hecck was he doing in JV but whatever. Me and jake were beasting and feasting. We were just flying together it felt like and we stayed like that the whole race untill one lap left we pushed up the hill breaking away from Brycen. Then I was just feeling it and man I just kicked it in and broke away from Jake and kept pushing for like the last 400 meters. It was quite a good race for JV I thought even though DHells beat us like by 4 points or so. Varsity lost to Desert Hills as well but Nick got 1st like a beast. Thats my brother.
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Saucony Mirage 3 Miles: 2.50 | Nike Rival XC Miles: 3.00 |
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Asics GT-2000 Miles: 10.00 |
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| | lame
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Saucony Mirage 3 Miles: 9.50 |
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PV Time Trial #2 (2 Miles) 00:11:32, Place overall: 8, Place in age division: 8 | | 3pm- Time Trial #2
It was beast I think. I did good and stuff I wish I was up there more but I did my best so no regrets. Mile repeats after were hardcore.
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Asics Gel-DS Trainer Miles: 5.00 | Nike Rival XC Miles: 2.00 |
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| | 6am- 30 minutes easy
3pm- 70 minutes with 5x sand hills. It was good and beast and feast. After the sand hills we ran around the golf course and through the desert and past me house
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Saucony Mirage 3 Miles: 12.50 |
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| | 6am- 30 minutes easy past arctic circle
3pm- 40 minutes with 15 minute tempo. the tempo was sweet. After the first lap I had fallen behind a bit and I was feeling like I was going to fall back even more but I made myself catch up to Dallen then I past Preston and the downhill section I kept pushing and using it to give me speed, then I past Jason and I was just beasting and Trevor told me to catch Cam so I did. And it was good.
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Saucony Mirage 3 Miles: 9.75 |
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| | 8am- 60 minutes easy. There was no lvl 2s except for me but it was really good run, nice and easy and good weather
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Saucony Mirage 3 Miles: 7.35 |
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Brooks Cascadia 9 Miles: 12.50 | Asics Gel-DS Trainer Miles: 50.37 | Saucony Mirage 3 Miles: 100.50 | Asics GT-2000 Miles: 53.80 | Nike Rival XC Miles: 11.00 |
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