Recovery

Week starting Sep 01, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
24.00
Orange Mizuno Wave Inspire 9 Miles: 19.00BAREFOOT Miles: 5.00
Total Distance
6.00

This morning I left the house with Kenzie and Emily for a run. We met up with Genevieve and Maddie in the parking lot, then went for a run. We ran south on Sandhill Rd to the roundabout, where we went under the freeway and across the train tracks. We turned right and ran back towards University Parkway and Wolverine Crossing and continued on that road to the stoplight that takes forever. Kenz and Gen kept running, but Emily, Maddie and I turned right and ran to 12th West. We ran into Trac and Chris! When we ran by the WAC we took a potty break, then continued running to the tunnels and then home. I still have another hour to get ready for school but all I need to do is eat breakfast...

Orange Mizuno Wave Inspire 9 Miles: 6.00
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Total Distance
9.00

Today we did some speed at the park by the Rec Center. We ran there from the WAC as a warmup, which was uphill. So much fun. Our workout was 4 x 1 mile repeats. I ran the first one with my shoes on and hit the time. I felt a little sick, so I took my shoes off and ran barefoot because it was much lighter than trainers. My next 3 I felt awful; instead of getting progressivly faster I got slower. After the last mile I felt better. We did 2 400s, my first was an 88. My second one, Ivie and Jess encouraged me to run with them, which really helped me. I ran it in 80 seconds. I put my shoes back on and ran back to the WAC with Savannah, Caity, and Genevieve. I took an ice bath for 10 minutes then went to Yoga. Now I'm starting my 3 hour history lecture! Yay!!

BAREFOOT Miles: 4.00Orange Mizuno Wave Inspire 9 Miles: 5.00
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Total Distance
9.00

Today we did a speed workout at the park by the water towers. We ran 15 minutes for a warmup then did our drills. The workout was 5 1200s. It was a loop around the park then up a hill and onto the road for a little bit. We did 2 uphill, then started at the top of the road for a downhill. Then did one more up and one more down. On the last down we were all thirsty, so Coach picked up a hose on someones front lawn (they had a BYU flag so it was okay) and we all drank. After the 1200s some of us took our shoes off and we did 2 400s just on the grass, then 4 strides to look at our form. We did a 5 minute cooldown before heading back to the WAC for ice baths and study hall.

BAREFOOT Miles: 1.00Orange Mizuno Wave Inspire 9 Miles: 8.00
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Total Distance
24.00
Orange Mizuno Wave Inspire 9 Miles: 19.00BAREFOOT Miles: 5.00
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