Recovery

Week starting Aug 04, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
27.00
Orange Mizuno Wave Inspire 9 Miles: 27.00
Total Distance
8.00

This morning I met up with Kiley at Draper Park. We just ran out 4 and back 4, stopping at the 3 mile mark both ways for some water. I stayed in Draper pretty much all day :)

Orange Mizuno Wave Inspire 9 Miles: 8.00
Add Comment
Total Distance
8.00

Staying in Draper all day yesterday turned into all night, so Kiley and I ran Draper trail again :) Today we went a lot faster and earlier than yesterday, then we took a 5 hour nap and ate Mexican food. Yum!

Orange Mizuno Wave Inspire 9 Miles: 8.00
Add Comment
Total Distance
6.00

Today Susannah and I both slept in and ended up starting our runs at around 9:30. Lucky for us it wasn't that hot or sunny out. She ran to Sunnyside park, and I drove there. I ran t he VA loop, and when I got to 5th south and Guardsman I decided to do Shriners run, but halfway through campus I thought to myself "That is a terrible idea." so I turned and ran back on Guardsman to Sunnyside, where I decided to go to the track. My thoughts? "Oh I should force myself to do a speed workout!" So I ran 4 400s and 4 200s, not too hard, but I almost quit, so I'm proud of myself. The sprinklers were on, so it was nice and misty :) My 400s were 1:23, 1:23, 1:24, 1:23. I did a lap recovery then my 200s were 36, 37, 38, 36. I ran another lap recovery then back up to Sunnyside where my car was parked for a full 6. Now I have to go take a nap and elevate my legs and do my core before my goodbye party guests arrive!

Orange Mizuno Wave Inspire 9 Miles: 6.00
Comments(1)
Total Distance
5.00

This morning Susannah and I went up to the JCC to run. I didn't want to run on the trail, so I just ran home. I ran up to where it connects with 11th Ave and ran down by Popperton park, then continued on 11th Ave to the drinking fountain. Then I ran over to Shriners and went through the neighborhood to the U campus and across Guardsman. I ran along 15th east until I hit 5 and walked down my street. Now I'm in Parowan with all my cousins in a giant house with a million bedrooms for a wedding. Yay!!

Orange Mizuno Wave Inspire 9 Miles: 5.00
Add Comment
Total Distance
27.00
Orange Mizuno Wave Inspire 9 Miles: 27.00
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