Recovery

Week starting Jul 14, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
17.00
Orange Mizuno Wave Inspire 9 Miles: 16.70BAREFOOT Miles: 0.30
Total Distance
6.00

This morning Joe and I started at my house and ran along 14th east over to 17th south to 15th east and Sugarhouse park. We ran 2 big grass loops around the park and on the 2nd one we stayed along 17th east to 17th south, down to 16th east to Harrison then I ran home. Now I'm done with my cereal and it's time to crawl back in bed.

Orange Mizuno Wave Inspire 9 Miles: 6.00
Add Comment
Total Distance
6.00

Today when I woke up I decided that I wanted to run at Liberty because it wouldn't be as hot down there. I ran there and when I got there I ran a lap before my stretching. I didn't want to run just laps, so I decided that I would throw in some 800s. I ran to the starting line and ran my first one in 3 flat. Not bad but eh. I ran over to the drinking fountain and could've sworn I saw Chris. Well Chris if you're reading this and that was you HI! I wasn't sure so I just ran back to where I finished my last 800 and ran a second one. This one was 3:01. Eh. I ran another lap around the park recovery, did some strides, and headed home. I hit 6 right at the bottom of the hill so I just walked it today. I'm feeling like a trail run tomorrow.

Orange Mizuno Wave Inspire 9 Miles: 6.00
Comments(1)
Total Distance
5.00

This morning I ran up to 15th east over to Sugarhouse park where I ran around the perimiter. Then I went down to the field and did 8 barefoot strides focused on form and speed. Then I did a plethora of crunches, pushups, lemon squeezes, planks, lunges, and squats. Then I stretched for a few minutes before running hard up the hill and heading up to 17th east to run home. It was a pretty good run, I averaged a 7:38 pace.

BAREFOOT Miles: 0.30Orange Mizuno Wave Inspire 9 Miles: 4.70
Add Comment
Total Distance
17.00
Orange Mizuno Wave Inspire 9 Miles: 16.70BAREFOOT Miles: 0.30
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