Recovery

Week starting Jun 23, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
19.00
Orange Mizuno Wave Inspire 9 Miles: 19.00
Total Distance
7.00

This morning my Mom and I went to Draper Park, where we met up with Kiley and Anissa! Mom and Anissa walked while Kiley and I ran 3.5 out and 3.5 back. On the last 1.25 mile we did 6 40 second strides with a jog, which really helped loosen me up after low miles. When I got home I did some crunches and stretched. I'm going to get that 6 pac eventually.

Orange Mizuno Wave Inspire 9 Miles: 7.00
Add Comment
Total Distance
6.00

Today I ran from my house to Sunnyside and ran a lap. I ran into Eliza on her bike and got to talk to her a little :) Next I went down to the East track where I ran another mile and a half. After that I did 3x30 sets of crunches, 3x30 second planks, 3x10 sets of girl pushups, and 3x10 sets of lunges. After that I ran back up to Sunnyside and did another lap then ran back along 17th east, where I ran into Kate and Sierra and had a nice conversation with them :) When I got home I did some medicine ball drills and stretched out with some Yoga:)

Orange Mizuno Wave Inspire 9 Miles: 6.00
Add Comment
Total Distance
6.00

Today, Kenzie and Emily came to Salt Lake to run with me :) I couldn't think of a good run, so we just sort of made it up as we went along. We went up 15th east to the gulley and ran a lap and a half in there, exiting at the top. We went over to Sunnyside where we saw the East kids. We ran a lap before going over and saying hi, then we continued our adventure. We ran up Sunnyside Ave to Foothill where we turned left and ran the VA loop and back along Guardsman to 9th south, where we went up to 17th east to 13th south and back down to my house. Then we went to breakfast and did nails :)

Later this afternoon I did 3x30 crunches, 10 girly pushups, 3x30 second leg lifts, and then stretched. It was grand. 

Orange Mizuno Wave Inspire 9 Miles: 6.00
Add Comment
Total Distance
19.00
Orange Mizuno Wave Inspire 9 Miles: 19.00
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