Recovery

University of Las Vegas

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
38.50
Purple Mizuno Wave Precision 13 Miles: 31.50BAREFOOT Miles: 5.00New Balance Cotton Candy Spikes Miles: 2.00
Total Distance
8.50

Today my Jamba was a Mango A Gogo. For workout we ran 15 minutes of warmup. Our workout was 8x1000, but we were doing so well that the girls were done at 6 :) On the second lap of each one, us steeplers would hurdle 2 barriers and step over the water one. I really need to work on it. I'm hoping to just run the 3k in Vegas this weekend, I want to practice my water jumps with the water more. Lifting today we had supersets of hang cleans and DB calf raises, pullups and crab walks, and military pressers and bench jumps. For core we used the exercise balls to do knee tucks, reverse hyperextentions, windshield wipers, flutters, and leg raises. It burned! It was fun though because Jason, Tyson and I were playing Spaceteam... Love that game.

Purple Mizuno Wave Precision 13 Miles: 8.50
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Total Distance
5.50

Today I went with Savannah and Aisha along 1200W to Center street, up to Orem Blvd, back to 800S, and back to the WAC. I did my 90-90-90 before going and getting free pancakes at IHOP. Oh, and I got to hold a puppy :) my Jamba today was an Aloha Pineapple in case y'all were wondering.

Purple Mizuno Wave Precision 13 Miles: 5.50
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Total Distance
9.00

Today we had a stamina run and speed workout. It was poop. We ran a mile warmup over to Walmart, then finished our 6 mile loop on a 5 mile stamina run. I stayed with Harley, Brooke, Ivie, and Celeste for 4 miles but fell back on the last one but not by too much. I made it back with plenty of recovery time before the 600, 400, 300, 200, 100 at super fast paces. I ran 2:05, 78, 57, 37, and 15. Then ran a barefoot mile with Bridget. Next, Coach made the whole team go around the stadium and pick up sticks, and after that we made up a cheer about sticks. Yeah we're funny... My Jamba today was Carribean Passion. Weights wasn't too bad, considering we're all racing this weekend. We had a lot of medicine ball core, I paired up with Emily for the sit ups, supermans, Russian twists, reverse supermans, and leg lifts. The leg lifts burned!

BAREFOOT Miles: 1.00Purple Mizuno Wave Precision 13 Miles: 8.00
Comments(2)
Total Distance
4.00

Went to Gold's with Tyson, Travis, and Logan today. They all swam but I aqua-jogged for 30 minutes. Then I tried to do homework but fell asleep on the couch instead. Oops.

Vegas tomorrow!!!

BAREFOOT Miles: 4.00
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Total Distance
4.50

Emily and I made it to Vegas in 5 hours, new record! When we got to UNLV, Emily, Vieves, and I ran around their campus for 15 minutes. We went back to the track to watch the 5k, go wolverines! Then we went with a bunch of the girls for another 20 minutes around the campus. Now we're at a super nice hotel, it's faaaancy.

Purple Mizuno Wave Precision 13 Miles: 4.50
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Race: University of Las Vegas (2 Miles) 00:11:09, Place overall: 4, Place in age division: 2
Total Distance
7.00

UNLV Invite today! I ran a 20 minute warmup to the Strip and back with Bridget, nearly getting hit by a car and getting whistled at... It was great. Classy Vegas. We did our drills together and started the 3k. I was a little worried because the seed times were almost a full minute faster than what I ran at BYU, and there were only 8 people in the race. I ran the first 300 out with a UNLV girl but I was too comfortable with the pace so I broke away from her and kept my eyes on Bridget and another UNLV girl. Coach Adamson said I had really good form the whole race, which I was really happy about. I stayed pretty consistent with my splits, but on the last 200 that Granola bar from 2 hours earlier wanted to come back up so it hurt and I got outkicked. I still PR'd by 32 seconds!! And my coaches were all really happy with me, so I was happy. Coach Houle said it would put me at a good steeple time :) I'm hoping to go to California next week and run steeple there! I ran a 15 minute cooldown loop with Bridget, getting whistled at even more. Then Emily and I pigged out on Panda Express... from the Strip. We looked like classy hobos. Nobody flirted with us. It was awesome.

New Balance Cotton Candy Spikes Miles: 2.00Purple Mizuno Wave Precision 13 Miles: 5.00
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Total Distance
38.50
Purple Mizuno Wave Precision 13 Miles: 31.50BAREFOOT Miles: 5.00New Balance Cotton Candy Spikes Miles: 2.00
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