Recovery

Week starting Feb 27, 2011

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
29.50
Blue Mizuno Trainers Miles: 26.00Pink Giraffe Nike Spikes Miles: 5.50
Total Distance
6.00

Just a run to the fire station on 11th ave and back with Sarah and Dakota. We took it easy because we're lame.

Blue Mizuno Trainers Miles: 6.00
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Total Distance
8.00

Today I didn't want to go to school because of the field trip for everyone but the juniors (suckers!) for the ACT. At 1, we met at the track as a distance group and I was able to get some good stuff for the track commercial while we waited for everyone. We did the usual 4 laps warm up, stretching, 4 laps warm up, 4 laps speed changes, then changed shoes. The plan was to do 5 1000s, and I was supposed to be getting 3:50s. Well, I fell behind everyone else and ended up only doing 3, plus I was hurting really badly and was ready to cry. For a cool down, we ran up Sunnyside Ave until we reached .75, then as the group went on, I turned around and came back to set up for a hurdle video.

Pink Giraffe Nike Spikes Miles: 5.50Blue Mizuno Trainers Miles: 4.50
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Total Distance
4.50

Today we met as a small distance group at Sunnyside. We did 1 lap warm up, 10 strides, and another lap. The others were going on a longer run for 10 miles today, but I really had to go potty and the park bathrooms are closed, so I ran .25 down to the track to use the honey bucket. When I got back up to the park, Taylor told me where they had gone. I didn't have my garmin, so I decided to go to the gulley for a few laps. But when I went in and looked around at how creepy it is I thought about how I was alone. So I backed out and went along 17th east to Natalie's house and back to Sunnyside. I felt soooo sick!!!

Blue Mizuno Trainers Miles: 4.50
Add Comment
Total Distance
6.00

Started in the snow, which gradually turned to rain, and then ended in sunshine, although it was still rather wet. I had my garmin today, and while everyone else was planning on 10 miles, I was only planning on 6. So I decided to make up my own adventure run! I ran from the teacher lot along 13th east to 13th south, up to 17th east, over to 9th south, up to 20th east, over to Sunnyside, up to Foothill, and down to Guardsmin. I still had a ways to go, so I went over to Sunnyside park, ran a lap, and came down Sunnyside Avenue to the teacher lot, where I did a few laps around the softball field and teacher parking lot to make it a total of 6 miles. It felt great, considering how cold and wet it was, I guess I wasn't pushing as much as I should be... :(

Blue Mizuno Trainers Miles: 6.00
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Total Distance
5.00

IT'S FRIDAY!!!!! We met at Sugarhouse park today in the spot where we meet for our summer workouts. We did a 2.5 mile warm up around the perimeter of the park, and I fell behind quickly. My throat and sinuses were burning!!! I blame it on the fact that I don't have a humidifier in my room anymore. After that, I got to the highlame track and did 1 mile of speed changes, which hurt really badly. When we were done with those, we cleared all the ice and slush from lane one in the shady corner of the track so we could use it for speed. I was feeling the burning pain still, so I just did 1.5 mile of speed changes to finish off. Then while Taylor, Dakota, and I waited for the healthy, uninjured people to finish speed workout, I decided to practice hurdles. The highlame hurdles suck because they're all broken!! Impossible to do drills there...

Blue Mizuno Trainers Miles: 5.00
Add Comment
Total Distance
29.50
Blue Mizuno Trainers Miles: 26.00Pink Giraffe Nike Spikes Miles: 5.50
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