Recovery

USU

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
102.50
Pink Mizuno Wave Elixer 8 Miles: 70.00Purple Mizuno Wave Precision 13 Miles: 13.00BAREFOOT Miles: 16.00Pink Nike Lunarlon Flats Miles: 3.50
Total Distance
4.00

Easy 4 around Sugarhouse with Jasmine.

Later we went to Gold's with Jason and we swam some laps and did some core. My arms are sore now.

Pink Mizuno Wave Elixer 8 Miles: 4.00
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Total Distance
4.00

Ran up the Indian Trail with Harley, Kenzie, Abby, and Skotie this morning. The first mile is always hard but I still love that trail! :)

Pink Mizuno Wave Elixer 8 Miles: 4.00
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Total Distance
7.00

Went to the Murdock Canal with Kenzie, Harley, and Jasmine this morning for our steady state run. Our pace was supposed to be 6:40 to 6:55. It was tough. Then we spent all day getting our surprise ready for the team when everyone reports <3

Pink Mizuno Wave Elixer 8 Miles: 7.00
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Total Distance
6.00

Easy 6 up Rock Canyon with Kenzie and Skotie this morning. It would have been perfect but I had a super bad tummy ache :( Later I walked 3 miles from the med clinic to the school. Fun stuff.

 

Later, a bunch of us planned to go running but I didn't have my shoes with me so I biked barefoot for 7 miles. We started at Pinnacle and went to Sandhill over to Geneva, then on Geneva until the stoplight and we went up to a roundabout where we got on a dirt trail that took us back to Sandhill.

Purple Mizuno Wave Precision 13 Miles: 6.00
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Total Distance
3.00

Ran to Nelsons Grove Park and around on the grass. I wanted to do more but there were gnats swarming the whole place and it wasn't very pleasant. Still working on those abs.

BAREFOOT Miles: 1.00Pink Mizuno Wave Elixer 8 Miles: 2.00
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Total Distance
8.00

26 miles biking = 8 miles running.

Brenden, Dillon, and Nelson needed to run 15 miles, so Jazz and I biked along. We went down Sandhill to Geneva then over to Provo Center street to do the airport loop. The first mile of the gravel wasn't that bad, but the last 3 miles on the gravel was awful on the bike because the rocks kept getting bigger. I almost fell over several times and I felt like I was in an earthquake it was so bad. It felt so nice to be on pavement again. Jazz and I caught up to the boys and we continued up the PRT until we got to Geneva and back to Sandhill.

Later, Logan needed 10 miles so we went the same way to Geneva but instead of going south to Provo we went north towards Lakeside and went along the road that goes by Lakeside Park towards Utah Lake and turned around at 6.5 miles to take 1200 West back to Pinnacle.

First 25 mile bike ride. Check.

My butt is going to hurt tomorrow.

BAREFOOT Miles: 8.00
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Total Distance
6.00

Met all the new freshies today!! :) We took them up Verticle Mile... ha ha ha. Just kidding, it wasn't so bad. Besides, it's nice to run it before time trials.

I just ran out 3 and back 3, sticking with Harley, Jasmine, and Alex for most of it. It was fun :)

I'm excited for all of our meetings and such tomorrow! #WolverineWay

Pink Mizuno Wave Elixer 8 Miles: 6.00
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Total Distance
6.00

This morning we ran the 6 mile loop from the WAC. We ran up 1200 towards Geneva and down towards Sandhill and back. It was supposed to be an easy run, but the freshmen were pushing it at a 6:50 pace so the rest of us dropped down to a 7:40 because "easy run" is not supposed to be a "tempo run". But Emily and I were talking about how we all did the same thing last year as freshmen because we were so used to being the top runner in high school that we had to prove that we were fast, so we'll give the newbies a few weeks.

Pink Mizuno Wave Elixer 8 Miles: 6.00
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Total Distance
4.00

This morning the girls wanted to go run rock canyon, but I wouldn't have had enough time because I had a work orientation for my new job, so I ran alone from the wac. I just did the 4 mile loop around Geneva and Wolverine Crossing.

Pink Mizuno Wave Elixer 8 Miles: 4.00
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Total Distance
8.00

Went to Mountain View Park tonight to do some 1000s. Logan was timing me and supporting me, which really helped me have a great workout. I did 1.5 warmup then a 200 stride for pace. I ran 6x1000 with 4 minutes active rest. My splits went 4:05, 4:02, 3:58, 3:54, 3:53, and 3:51. I was feeling really happy. My last 3 and my cooldown were Barefoot. It was awesome!

BAREFOOT Miles: 3.00Pink Mizuno Wave Elixer 8 Miles: 5.00
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Total Distance
6.00

Fun trail run today :)

Pink Mizuno Wave Elixer 8 Miles: 6.00
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Total Distance
6.00

1 mile warmup. 4 mile tempo at 6:25 pace. 1 mile cooldown. First 3 of tempo felt really good, but the last mile was tough and uphill, plus I was feeling super sick.

Pink Mizuno Wave Elixer 8 Miles: 6.00
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Total Distance
6.00

Another fun trail run :) No cows this time!

Pink Mizuno Wave Elixer 8 Miles: 6.00
Comments(1)
Total Distance
7.50

Tonight Nelson let me take his dog Ghost to Vintage Park so I could run 4xmile. I ran a 15 minute warmup on PRT then at the park I stretched. My miles were 6:23, 6:27, 6:26, and 6:15. My 800 splits were 3:02, 3:16, 3:15, and 3:15. I did so much better on this workout than I did last year! I'm feeling really good about this year, and I've been receiving a lot of compliments on how my body has changed. I look skinnier but I've gained a few pounds, which I'm really happy about! I ran a half mile cool down aroud the park. Ghost kept up really well, he likes running and wanted to keep going. Cute pup.

BAREFOOT Miles: 4.00Purple Mizuno Wave Precision 13 Miles: 3.50
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Total Distance
6.00

Easy 6.

Pink Mizuno Wave Elixer 8 Miles: 6.00
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Total Distance
4.00

Easy 4 with Bridget.

Pink Mizuno Wave Elixer 8 Miles: 4.00
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Total Distance
4.00

Easy 4 with Shae. Racing tomorrow!

Pink Mizuno Wave Elixer 8 Miles: 4.00
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Race: USU (3.3 Miles) 00:20:21, Place overall: 32
Total Distance
7.00

First race! I warmed up for 2 miles then did some strides before starting. I'm running unattatched this year. I wore my compression socks which was really good for me. I also wore my flats this year instead of spikes because the course is super gravely. I started out at a pace I could hold and I wouldn't die halfway through the race. My first mile was a 6:20 and I felt great. I worked with a pack of USU girls up to Shevaun and Shae. I worked up with them and made it close to Caity. The course was different this year so it was confusing, but it was the same distance as last year and I finished almost 3 minutes faster :) I was happy. I cooled down with the girls and my sister even ran with me a little bit as we cheered on the boys :) everyone ran great today! #WolverineWay

 

Later I biked 4 miles while Alex and Darian ran. It was a lot of fun!

Pink Nike Lunarlon Flats Miles: 3.50Purple Mizuno Wave Precision 13 Miles: 3.50
Add Comment
Total Distance
102.50
Pink Mizuno Wave Elixer 8 Miles: 70.00Purple Mizuno Wave Precision 13 Miles: 13.00BAREFOOT Miles: 16.00Pink Nike Lunarlon Flats Miles: 3.50
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