Recovery

July 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
26.00
Pink Nike Lunarlon Flats Miles: 3.00Pink Mizuno Wave Elixer 8 Miles: 17.00BAREFOOT Miles: 2.00Purple Mizuno Wave Precision 13 Miles: 4.00
Total Distance
3.00

This week I've been swimming 500s and doing weights. Today I went and did stair master for 20 mins, weights, and then ran on a treadmill. Foot still killing me.

Pink Nike Lunarlon Flats Miles: 3.00
Add Comment
Total Distance
2.00

Haven't been blogging everyday but I've been doing stuff similar to this every day.

Today I ran 2 miles, then did 20 mins on stair master. Finished off with 3x30 crunches and 10 pullups. I swam a 500, half of it without the waves and half of it with the waves. I'm starting to like the waves as I get stronger.

Pink Mizuno Wave Elixer 8 Miles: 2.00
Add Comment
Total Distance
6.00

Went running with Jasmine, Harley, and Brooke today!! We ran 1 mile to a park then ran 2 miles on the grass barefoot and back. It was fun, then Harley's dad got us doughnuts!

Today is 7/11 day, Chick Fil A day, and Krispy Kreme day!!

After work I ran 2 miles with Jasmine and Chandler down 500 North to 7/11 so we could get free slurpees but it ended at 7 :( But it was still a fun run!

BAREFOOT Miles: 2.00Pink Mizuno Wave Elixer 8 Miles: 4.00
Add Comment
Total Distance
4.00

Went camping in the Uintas with Harley and the guys and we decided to do a night trail run. Bad idea, it was super rocky and steep and the altitude didn't feel so great. Harley and I only did 4 miles, the boys did more. I like camping.

Purple Mizuno Wave Precision 13 Miles: 4.00
Comments(1)
Total Distance
4.00

Easy 4 around the grass at Sugarhouse this morning. I stayed on the grass because I need soft surface right now. Then I ran into Ben and talked to him for a few minutes, it was fun to catch up! Now it's ice/massage/elevate time. Oh and core. I almost have a 6 pac.

Pink Mizuno Wave Elixer 8 Miles: 4.00
Add Comment
Total Distance
7.00

Biked 12 mins with Jasmine then ran 3 around Liberty Park.

 

Later we did a night run 4 mile loop around Foothill and 21st south.

Pink Mizuno Wave Elixer 8 Miles: 7.00
Add Comment
Total Distance
26.00
Pink Nike Lunarlon Flats Miles: 3.00Pink Mizuno Wave Elixer 8 Miles: 17.00BAREFOOT Miles: 2.00Purple Mizuno Wave Precision 13 Miles: 4.00
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