Recovery

July 2009

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
25.75
Total Distance
4.00

I went runnning with Bre and Kearl. We started at the stadium, ran 2 laps around the track and soccer field, ran to Sunnyside Park, did a big lap, ran back to the stadium, did 2 more laps, and went home. I wasn't able to keep up with Bre and Clayton the 2 laps, but either I kept up with them or they stayed with me at the park. IDK! But yeah, I went running anyways and started my blogamafyer the next day. :)

Comments(6)
Total Distance
3.00

This morning I was able to go to practice. We went to liberty park and did a few laps there. I saw Bree and Nikki running too. While everybody else was doing 3 laps around the park, I ended up only doing 2. I don't think I have the right running shoes because my right foot really hurts; it has been hurting ever since I got those shoes.

Comments(2)
Total Distance
2.25

we did a practice at sugarhouse park. michelle and i ran a big lap and found a happy birthday banner. we held it out for susannah to break through, it was her bday.  when we got back to where we had met, we did 10 strides. then we did  some amazing crunches and lousy pushups. well my pushups were lousy. then we just talked

Add Comment
Total Distance
7.00

we started with a morning workout at sunnyside park. sarah and i ran to about the zoo and realized we didnt know how to get to the golf course. we went back to sunnyside, did a big lap, and waited for everyone.

 

later that night, i went to an evening practice before the bbq. we did a warm up lap on the running trail at sugarhouse, then did 1 min on 1min off lap, then a cooldown. then we went to the bbq.

Add Comment
Total Distance
3.50

regular morning practices. we went up to the pipeline trail. i had done almost 2 miles when i came to a 3way fork in the trail, and i was in the back of the pack and didnt see which direction everyone had gone. as i was running back to the cars, bre passed me. when we got back to the cars, kelsie came and we went to the creek so soak our feet

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Total Distance
3.00

today we had practice at fairmont park. sarah and i fell behind and didnt see what way everybody went, so we went back to the park and ran laps until the others got back. then we stretched, did butt kicks, high knees, and finished with strides.

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Total Distance
3.00

today we ran at liberty park. i did a warm up lap, stretched, did butt kicks, high knees, and 5 strides, and then a timed mile. then a cool down. im glad sophie and giulia came, but a little upset they didnt like it...but they might still come one monday. today giulia was wearing her pajamas and they had brownies for breakfast before running so yeah...

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Total Distance
25.75
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