Abby Murphy

I was supposed to take the day off but I ended up running to the garden center and back with Andy.      2 days till California !!🙌🏻🏖🏝

Did 8 hill sprints in the Gully plus a warm up and cool down.⛱🐬

7 mile run around the Porter Rockwell trail. 

Woke up at 4:30 to be on th bus by 6.Drove all day to get to California I guess it was a normal bus drive if u exclude the kids screaming about Mario cart and the kid who kept giving us ukelele lessons.

3.25 miles around West Covina California 

3 miles around the Mount Sac race course before the race tomorrow.

Spent a lot of the day in Newport Beach california.

Woke up really early to be at the course on time. The first mile was nice and almost entirly flat. Just coming of the first mile there is the first of 3 large hills this one had 4 switchbacks. At the top of the hill it flattens out and there is a large downhill. The second hill was really steep but not nearly as long. The third hill wa the shortest of them all then the last half mile was entirely downhill and flat with 300 meters on the track into the finish.

Went to Disneyland after the race. We could not go in till four and we stayed untill midnight. Rode lots of rides....waited in lots of lines.  Driving home tomorrow but it was a really fun trip!