*Leave*A*Legacy*

BYU 3k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1168.42
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 273.10
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 271.65
Slow milesFast milesTotal Distance
61.406.9768.37
Vomero 3 Miles: 38.10Vomero X Miles: 12.30Flats 2 Miles: 4.97Pegs 5 Miles: 11.00
Slow milesFast milesTotal Distance
12.000.0012.00

Nice easy morning run. 4 miles

8 in the pm

Vomero 3 Miles: 8.00Vomero X Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.204.9710.17

8xk. Glad coach just had us do 8 cuz my breathing got wacky on the last one, given we were running pretty quick. 

Flats 2 Miles: 4.97Vomero X Miles: 5.20
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

4 alone in the morning. It's kind of nice just going alone in the morning and just doing whatever I feel

Marky D's loop. Was struggling breathing

Pegs 5 Miles: 4.00Vomero 3 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles in the morning before taking my accounting test

Pegs 5 Miles: 7.00
Add Comment
Race: BYU 3k (1.864 Miles) 00:08:23, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
7.002.009.00

Good times, thought coach was just going to have us run kinda fast but nothing too quick, but he had Talem take us out pretty quick. We came through 4:26 and then I didn't really have much motivation or speed to keep it up. didn't feel great at the beginning, but wasn't too bad either, just kinda marginal but I ran a very quick time in comparison to what I was planning on doing and what I thought I could do. I think I could have gone around 10 seconds faster had I wanted it and prepared mentally a little better. super happy with where I was at.

Vomero 3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
16.200.0016.20

coach had us go nice and sloooowww. Felt good to just chill.

Also i'm 3/5ths done with finals so that feels nice! and I got scores I wanted on all of them so lets hope I can keep that up!

got bored and everyone was studying so I went out for a 3 mile jog

Vomero 3 Miles: 13.10Vomero X Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
61.406.9768.37
Vomero 3 Miles: 38.10Vomero X Miles: 12.30Flats 2 Miles: 4.97Pegs 5 Miles: 11.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: