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Week starting Oct 04, 2020

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 308.14 Year: 1086.87
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
65.254.7570.00
Pegs 36 #2 Miles: 31.30Vomero 3 Miles: 19.25Flats Miles: 9.25#7 Miles: 10.20
Mon, Oct 05, 2020
Slow milesFast milesTotal Distance
14.400.0014.40

4 in the morning, 2 with josh, 2 back by myself

10 plus some strides. in the afternoon. feels like I've got a rib out again

Pegs 36 #2 Miles: 10.40Vomero 3 Miles: 4.00
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Tue, Oct 06, 2020
Slow milesFast milesTotal Distance
9.950.009.95

6x800 at Kiwanas. Pretty tough with the hills. Also, my rib was out and just kinda felt like trash so rough workout. 2:25, 2:24, 2:21, 2:24, 2:27, 2:27

Flats Miles: 4.50Pegs 36 #2 Miles: 5.45
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Wed, Oct 07, 2020
Slow milesFast milesTotal Distance
13.200.0013.20

3 in the morning. Felt bad

10.2 in the afternoon

Pegs 36 #2 Miles: 10.20#7 Miles: 3.00
Comments(2)
Thu, Oct 08, 2020
Slow milesFast milesTotal Distance
8.254.7513.00

3 in the morning by myself

2x(mile 1200 800) equal rest. went 4:45, 3:33, 2:19, 4:46, 3:32, 2:13. Everyone was raging that last 800 so I went with. Pacing was pretty awful today, for both the miles we went like 2:28-2:29 then raged the last 800 lol. 

Flats Miles: 4.75Pegs 36 #2 Miles: 5.25#7 Miles: 3.00
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Fri, Oct 09, 2020
Slow milesFast milesTotal Distance
4.200.004.20

LAY-Z FRYDAI. nice and easy in the morning before coming to school

#7 Miles: 4.20
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Sat, Oct 10, 2020
Slow milesFast milesTotal Distance
15.250.0015.25

Pretty tiring, but kept it pretty chill so that I wouldn't get too tired for next week. 

Vomero 3 Miles: 15.25
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Totals
Slow milesFast milesTotal Distance
65.254.7570.00
Pegs 36 #2 Miles: 31.30Vomero 3 Miles: 19.25Flats Miles: 9.25#7 Miles: 10.20
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