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Week starting Sep 06, 2015

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
24.701.0525.75
Brooks Launch Miles: 22.50
Slow milesFast milesTotal Distance
3.000.003.00

Wasn't feeling good today and we got back from Colorado.  I had a stuffy nose and sore throat but ran 3 miles.  It was pretty hard.  Average pace was 7:23. Definitely not feeling how I used to.

Brooks Launch Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
1.500.001.50

Not real running but had to ref some soccer games.  Word came back from the doctor that I was low in ferritin so it should be an easy fix.  Hopefully that is the only thing wrong.

Add Comment
Slow milesFast milesTotal Distance
6.700.307.00

Nice day to come back to.  Even though I have a minor cold it was a good run cuz we did tag so if I wasn't feeling well I could just slow down a bit.  Then afterwards we ran down to art dye and back.  Hopefully this ferritin stuff will fix me up so I can be back to performing.

Brooks Launch Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.500.506.00

Classic pre race tradition for this season, down to AF and back plus strides.  I don't know if I'm racing yet so I may and I may not. Ryan had said I wasn't going to but he may have changed his mind.

Brooks Launch Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.256.25

Ran with the team on their warmup for the race and also on their cool down as well as by my self adn with the JV kids on their warm up and cool down.  I also ran around part of the course at a quicker pace just for fun.

Brooks Launch Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

No official running because I had the ACT then straight from there I went to Ref soccer then 45 minutes later I'm going to Sadie's, a school dance.  So I'll hard core dance and reffing soccer and count that as mileage.  If I get home before midnight I may go run some cuz I like late night runs.

Add Comment
Slow milesFast milesTotal Distance
24.701.0525.75
Brooks Launch Miles: 22.50
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