*Leave*A*Legacy*

Did middle spring.  Ryan said it would be an easier day but didn't tell us the mileage so we didn't do the usual 9.  If he says 9 I'll run a couple more tonight. 

Tough day today but good.  Woke up and felt terrible and went to xc class thinking it was a distance run.  Found out that it was a workout so did a 2 mile warmup.  Then we had 6x800 which was fun.  Hit 2:23, 2:22, 2:22, 2:21, 2:23 and then a 2:13 hitting 70 then 63 for that one.  Then coach told us he wanted us to do a 400 just a 65-70 second pace.  So we did that and hit 65.  Quite a solid workout.  Justin and I ran the whole thing side by side so we just went with each other which was nice.  

Ran to the pole then to the pond.  Then did 2 games of tag as well as doing tramp run but a different loop then usual. 

Later reffed a soccer game and then had mutual which was sick cuz we did dutch oven iron chef and spikeball!  Excited cuz tomorrow I think I only have to go 4-5!

Well 4-5 miles didn't happen.  Then Ryan said we were going to go 7 and then when we got 3.5 out he said keep going til we hit 4.  Then we headed back and did some strides.  My legs felt heavy and slow but hopefully tomorrow they will feel better.

Good race today.  Wasn't feeling all that great earlier in the day but started feeling better.  Didn't wear spikes in my spikes cuz there was a ton of concrete.  Got out really good cuz no one else was paying attention that the race was starting.  Came through the mile at 4:56 (according to Michael Hinckley)  and I missed the sign that said mile one.  About 1.75 miles into the race I was getting really tired and thought that we must have just passed the mile mark but then I saw mile two right up ahead so I realized that I had a ton left so I was able to pass 7 people I think.  Wish I would have been more alert but happy with how it went.  After went to in n out with some of the guys and girls and then to a smores party.  Also in a lit group chat with Tyler and Ali who are deciding if Ellie or Amanda are #1 in my heart lol.  

Shout out to Josie Bushar cuz she said nice job to me!

My shin has been hurting so I decided to give it two days of rest.