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Week starting Sep 01, 2019

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
47.067.0054.06
Pegs 36 Miles: 40.56Vomero #2 Miles: 12.00
Mon, Sep 02, 2019
Slow milesFast milesTotal Distance
10.020.0010.02

fun run

Pegs 36 Miles: 10.02
Add Comment
Tue, Sep 03, 2019
Slow milesFast milesTotal Distance
6.003.009.00

3 mile warmup, 2xmile 2x800! felt really good! quite happy with how it turned out! barefoot cooldown!

Pegs 36 Miles: 7.50
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Wed, Sep 04, 2019
Slow milesFast milesTotal Distance
9.040.009.04

just recovery

Pegs 36 Miles: 9.04
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Thu, Sep 05, 2019
Slow milesFast milesTotal Distance
4.004.008.00

didnt feel good, my whole body was tired and sluggish, and my achilles was a little weird. on top of that my back tightened up and made it hard to breath. not my favorite workout... 2x2 mile

oh well, 

Pegs 36 Miles: 8.00
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Fri, Sep 06, 2019
Slow milesFast milesTotal Distance
6.000.006.00

Honestly just didnt feel like running today. 6 with Ryan. also was chaffing badly which made it pretty rough. 

Pegs 36 Miles: 6.00
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Sat, Sep 07, 2019
Slow milesFast milesTotal Distance
12.000.0012.00

forgot to set my alarm so I woke up at like 7:15 and realized that i had probably missed the guys so i went back to bed, then ran at 9. mile warmup, then 10 miles at about 6 min pace, then mile cool down. also saw some guy on one of those spin scooters eat it hard so I went over to see if he was alright. luckily he was. 

Vomero #2 Miles: 12.00
Add Comment
Totals
Slow milesFast milesTotal Distance
47.067.0054.06
Pegs 36 Miles: 40.56Vomero #2 Miles: 12.00
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