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Week starting Aug 23, 2020

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
59.6510.6570.30
Flats Miles: 6.20#7 Miles: 40.60Pegs 5 Miles: 19.45Nike Pegasus 36 #1 Miles: 4.00
Mon, Aug 24, 2020
Slow milesFast milesTotal Distance
5.106.2011.30

Workout with the team. Warmed up 2.5, then did 8x1000, then a 500, then finished the last 1000. Best 1000 repeat workout I've had, averaged around 3:04. 

3:10, 3:09, 3:10, 3:07, 3:04, 3:04, 3:01, 3:01, 1:29 (500), then 3:04. I got dropped by like 15 seconds on the last 1000 haha they cooked it in. But I am very happy with the workout. I havent ever gotten close to finishing the 10x1000, but today I did 9.5. 

Flats Miles: 6.20#7 Miles: 5.10
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Tue, Aug 25, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

Indian trail

Pegs 5 Miles: 10.00
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Wed, Aug 26, 2020
Slow milesFast milesTotal Distance
9.450.009.45

good ol deer creek

Pegs 5 Miles: 9.45
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Thu, Aug 27, 2020
Slow milesFast milesTotal Distance
10.104.4514.55

am workout.

10, 5, 3, 2, 1. Felt pretty good. Stayed up right near Casey, Clayson, and Kramer the whole time. 

PM: double on the pipeline trail.

Nike Pegasus 36 #1 Miles: 4.00#7 Miles: 10.50
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Fri, Aug 28, 2020
Slow milesFast milesTotal Distance
11.000.0011.00

started from tibble and went up towards pittsburg lake.

#7 Miles: 11.00
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Sat, Aug 29, 2020
Slow milesFast milesTotal Distance
14.000.0014.00

did not feel good. tummy was rumbling and my back was kinda tight

#7 Miles: 14.00
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Totals
Slow milesFast milesTotal Distance
59.6510.6570.30
Flats Miles: 6.20#7 Miles: 40.60Pegs 5 Miles: 19.45Nike Pegasus 36 #1 Miles: 4.00
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