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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Slow milesFast milesTotal Distance
75.200.0075.20
Nike Pegasus 36 #1 Miles: 20.70#7 Miles: 49.50Pegs 36 #2 Miles: 5.00
Slow milesFast milesTotal Distance
19.600.0019.60

AM: ran at 4:20am. 12.1. Got kind of nervous because I was right up next to the mountain and there were no street lights and heard lots of noise in the bushes. But the sky was amazing, saw Venus and Orions belt. haha i don't know many others so i was happy with that.

PM: 7.5 with Clayson. Plan was 5 in the afternoon, then changed to 6 since I was going with Clayson, then changed to 7.5 while on the run

Nike Pegasus 36 #1 Miles: 7.50#7 Miles: 12.10
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Slow milesFast milesTotal Distance
15.500.0015.50

10.5 in the morning.

5 in the afternoon at lakeside park

Pegs 36 #2 Miles: 5.00#7 Miles: 10.50
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Slow milesFast milesTotal Distance
8.100.008.10

First 5 with kramer, mantz, casey, and tfrank. last 3 alone

Nike Pegasus 36 #1 Miles: 8.10
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Slow milesFast milesTotal Distance
5.100.005.10

lazy thursday feel

Nike Pegasus 36 #1 Miles: 5.10
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Slow milesFast milesTotal Distance
12.300.0012.30

8 in the morning, plan was to do the workout but my back was hurting so i figured just didstance would be better.

4.3 in the afternoon with josh... check out my strava pic

#7 Miles: 12.30
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Slow milesFast milesTotal Distance
14.600.0014.60

kinda weird long run, ran to byu, then we headed to murdock, waited like 30 minutes, then ran. I ran down to PG to watch my sister run. She did pretty good

#7 Miles: 14.60
Add Comment
Slow milesFast milesTotal Distance
75.200.0075.20
Nike Pegasus 36 #1 Miles: 20.70#7 Miles: 49.50Pegs 36 #2 Miles: 5.00
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