*Leave*A*Legacy*

The Root Beer Mile

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 44.90 Month: 230.77 Year: 1009.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 210.90
Slow milesFast milesTotal Distance
0.330.000.33
Kinvara 4 Red Miles: 1.33
Slow milesFast milesTotal Distance
0.000.000.00

Played some basketball during track class.  My team won both times when we were legit playing.  At first we did sprinters versus distance and distance won.  Then we did sprinters plus me versus distance cuz one of the sprinters left and another distance guy wanted to play.  I've been lookin up shin splints cuz my shins have been bothering me and underneath my knee have been really weak.  And I seem to have the symptoms of shin splints so I am taking advantage of my break and am gonna cut my time on my legs and physical activity except for the root beer mile and the 600 meter race against the sprinters.  I may not even do those but I have been looking forward to those for a long time.  I'm hoping that I will recover fast so I can get back into some good training for xc.

Add Comment
Race: The Root Beer Mile (1 Miles) 00:09:15, Place overall: 4, Place in age division: 1
Slow milesFast milesTotal Distance
0.330.000.33

Today we did the annual lone peak root beer mile.  It was disgusting and nasty.  Craik and I were the only ones that did not throw up.  We drank a can of root beer after they said go then we ran a lap.  Then we did that again for a total of four laps.  4 cans of root beer was tough.  It was highly disgusting.  I was first sophomore to finish but the sophomores were not tough competition. Shout out to Galen for winning with an incredible time of 7:21.

Kinvara 4 Red Miles: 1.33
Add Comment
Slow milesFast milesTotal Distance
0.330.000.33
Kinvara 4 Red Miles: 1.33
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: