*Leave*A*Legacy*

buena corre hoy.  Balencesto y la vuelta corta de Alpine y más balencesto.  Muy bien.  Y después enfrio mis espinillas.  

Good run.  Warm up then 400 300 200 400 300 200.  Hit 63, 44, 27 62 45 29.  Feeling ready to kill it at state. 

Shout out to those who ran at JV region and killed it.  Also shout out to my lil' bro for his two new PG girl friends.

Tapering is great! Also school was crazy, first the seniors made everyone pay to get into the parking lot, pennies, gum, love notes, etc.  Then I walked down to the commons and was gonna fill up my water but it looked like the drinking fountains had vasaline on them.  Then like 5 seconds later I hear a deafining vroom, and see a dirt bike flying down the hall,  then it turned into the commons and I saw teachers start chasing after him.  Then didn't see it after that.  But heard it was a ruckess and I think the school is gonna sue and so he's in a lot of trouble.  

Easy run today.  Did pole then golf course then some strides.  Ready to kill it tomorrow.  Hoping for a good PR since I haven't improved much this season in the 1600.

Well crazy day.  Warmed up then headed back got spikes and got lined up.  I was 7th.  Gun went, race started.  I started out hard but not hard enough cuz I got trapped at the back so the entire first 2 laps I was fighting to just get up and get moving.  Splits show it.  Then with 800 left I went for it, being in 6th place and last lap Tracen passed me even though we were gaining on Patrick from AF and Dallin from Viewmont but they beat me and I got 7th.  Bummer, no medal, .34 seconds off of our school record.  But I'm not complaining because 1. I got a big PR, my first one of the mile this season, 2. It was a lot of fun and I felt pretty great doing it. 3. I got trapped so I know if I could have split better I could have run better.  4. It was a lot of fun negative splitting.  Official splits are 65.58 then 66.81 then 63.89 then 60.30.  So haha, a good negative split race.  Happy with how the season has turned out even though I didn't reach all my goals but at least I have had what I would say is a significant improvement.  

Also shout out to Eugene because I finally met him and he did the cool down with us.  He's a cool guy. 

Good race today.  Ran the 3200 and was kind of worried because I haven't run a 3200 since Davis a while back and my stomach wasn't the greatest at the line.  Went out, same as usual, was in the backish immediately but this time instead of waiting and getting trapped I squeezed through an opening 300 in and got up next to Mckay and Patrick from AF.  Then we went til it was Mckay and I, then we passed Dallin Leatham then Mckay kept turning up the pace so I followed.  Just sat on his shoulder for pretty much the whole race then at then end he got a second gap on me.  I finished 3rd in 5A and 4th overall.  It was a lot of fun.  I have the 800 coming up this afternoon so I'll post about that when I do it.  2 mile warm up-1.75 cool down. 800 was quite exhausting. I had never tripled before so it was crazy. Went out around 58 then like 64. Haha. So My mile closing lap was nearly faster than my 800. After I got home i was bored s we got some guys together to play basketball so it was pretty tiring. So shout out to my lehi homies ffor playing basketball/coming. Y'all are awesome.