*Leave*A*Legacy*

Yesterday's mile race. 

Good run today.  Wasn't the most exciting loop but eh.  Tyler came so that was fun.  Did 2 with seth before then did 5.67 with tyler, and seth, and caleb.  So shout out to tyler for coming with LP today.

2 from reffing.

Good run.  Did a lot of basketball before which was a fiesta.  Then did Bonneville which was a river so we were soaked.  It was a good time.  Also we completely roasted Craik multiple times so yeah.  

Also reffed a soccer game yesterday, Lehi provisional vs. AF provisional.  Lehi got 3 yellow cards and 1 red card.  So I'm wondering when Connor, Collin, Watson, Gan, Sami, and the rest of the Lehi squad are gonna pull off some of these ugly stunts.  If anyone catches word let me know so I can give them a card. 

Tough day,  lol forgot we had a workout so went home and ate some cookies.  Got back did a warmup and we did 12x400.  Hit 67, 67, 66, 67, 65, then went to the bathroom so I missed this next one.  Then 64, 65, 64, 64, 68, 63.  Haha, my stomach was destroyed on the last two but I had a killer last 100 which I passed 3 people on the last interval which coach said we could pick it up a bit.  Also used my Pegasus cuz my shins were starting to hurt so I was worried that it might be the shoes.  

Shout out to the birthday boy Connor Baller!!! 

Also, going for Asa's legendary status, I'll let you know when I accomplish it.

Good run today.  Went running with Team Pre- the Lehi squad.  Although the roads weren't the most exciting the team atmosphere was most excellent.  Went out 4.33 then came back and did a lap on the track.  It was a good run.  Also have to go ref later tonight so that'll be fun, not really but ok.  

So shout out to Lehi for letting me run with them today.

3.08 miles reffing.  

Went and ran with PG cuz they are cool like that.  We did Tanner's trail (I think) which was a good time.  Came back and did a lap, then did 4x100 meter strides.  It was quite nice.  Ready to kill it tomorrow. 

I don't even know what to think of today.  My legs felt tired and my stomach was not cooperating.  Got there and literally within 30 seconds of me stepping off the bus, a bird/pato, pooped on my shoulder.  Then got on a short warm up, got in the mile and raced.  Patrick took it out and led the whole race, I was in second the whole race, just sticking on his shoulder.  Then with 400 to go he took off, I held on for 100 but then he left, putting 4 seconds on me in the last 300 meters. Got 4:21.  Then cool down.  Waited a while, then warmed up for the 800.  Way too fast and too long for me.  It was me and Jamison and he was going like 6:28 pace for the mile and a half, which is not how I like warming up.  Got into the race and came through in a 61 first lap, and went slower the second, and ran a 65.  so 2:06, not too good.  Just didn't feel well.  Cool down with lehi, timp, af, and jiree and jiraa.  Then just chilled.