I don't even know what to think of today. My legs felt tired and my stomach was not cooperating. Got there and literally within 30 seconds of me stepping off the bus, a bird/pato, pooped on my shoulder. Then got on a short warm up, got in the mile and raced. Patrick took it out and led the whole race, I was in second the whole race, just sticking on his shoulder. Then with 400 to go he took off, I held on for 100 but then he left, putting 4 seconds on me in the last 300 meters. Got 4:21. Then cool down. Waited a while, then warmed up for the 800. Way too fast and too long for me. It was me and Jamison and he was going like 6:28 pace for the mile and a half, which is not how I like warming up. Got into the race and came through in a 61 first lap, and went slower the second, and ran a 65. so 2:06, not too good. Just didn't feel well. Cool down with lehi, timp, af, and jiree and jiraa. Then just chilled.
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