*Leave*A*Legacy*

Did Boneville but didn't go out very far because we were supposed to have a core workout at 2:30 so we had to be back for that.  We got back and we didn't see any coaches so we waited a while.  We then went and did the golf course run for the rest of our time.  Galen and I were going a pretty decent pace for the whole thing so we got decent mileage.  Tomorrow we have a hard workout so we didn't want to completely kill ourselves so for the strength training we did "fun stuff".  Which means a lot of different kinds of planks which wasn't actual fun but whatever.

Shout out to Galen for leading us on a run that we had a "Good time" doing.

We were supposed to do a progression run but a random huge snow blizzard came in so the track was packed with snow.  There was a big wind so it would have been hard to run through.  We stayed inside and did spinning.  It was way harder than it should have been.  I was as wet as I would be if I jumped in a pool because of sweat.  My thighs were burning.  I was dying.  It was so hard.  We did it for an hour with some sprints on the bike as well as "no saddle riding" sprints as well as increasing the difficulty of pedaling.  We might do the progression run tomorrow but that will be hard.  I'm excited for it though. 

Today we did a modest run.  It was awesome.  The problem was it was still snowy on the ground so I had a hard time juking people.  I got tagged but it was at the very end of the game.  It was really fun.  Afterwords we ran to Mountain Ridge and cheered on the Junior high runners who did there season long run of 2ish miles.  Mountain Ridge track was so easy.  After we did that we came back to the school.  It was a good run even though I was hoping for a progression run.  We have our marroon and Gold meet tomorrow so I'm excited for that.

We had a intersquad meet today.  But they changed it and said that everyone was only running the 400.  I ran a 56.  A new PR.  I feel like I can run a 54 now that I know what I'm doing.  It was really fun.  Then we did a workout and I was feeling really good.  I wanted to go faster but Ryan said to not go as fast as I wanted.  I didn't listen to him on the last 400 interval because Courtney told us she wanted to see us pulling with our arms.  I ran a 63 so that was fun.  We did the golf course for our cool down and warm up.  I am ready to race the mile soon. 

We had strength training today and it was pretty hard.  It hurt my quads super bad.  They are so sore now.  I did a really easy run because they were so tired.  We practiced our form for sprinting.  We ran 100 yards a few times and practiced using our arms to help us move faster. 

Yesterday's strength training killed me and it hurts a ton to move my legs.  I dropped Josh off at practice and then came home because there was no way that I would be able to survive Hogs Hollow.  I came home ate a bagel then decided to go on a slow run.  I went a little under 30 min.  I never want to do that strength training again because it made me so sore.  Two days in a row that I have struggled with a simple slow run.