We had a intersquad meet today. But they changed it and said that everyone was only running the 400. I ran a 56. A new PR. I feel like I can run a 54 now that I know what I'm doing. It was really fun. Then we did a workout and I was feeling really good. I wanted to go faster but Ryan said to not go as fast as I wanted. I didn't listen to him on the last 400 interval because Courtney told us she wanted to see us pulling with our arms. I ran a 63 so that was fun. We did the golf course for our cool down and warm up. I am ready to race the mile soon.
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