| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 63.70 | 4.75 | 68.45 |
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Hoka Clifton Miles: 36.55 | Nike Pegasus 36 #1 Miles: 3.80 | Flats Miles: 2.50 | Pegs 36 #2 Miles: 3.50 | Vomero #2 Miles: 12.00 |
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| Slow miles | Fast miles | Total Distance | 10.05 | 0.00 | 10.05 |
| 30 minutes of biking before practice.
just over 10 miles in the freezing cold, windy outdoors.
steeple drills after. Also first time jumping hurdles, it honestly felt really weird but I'm sure after time of doing it I will get better
stretch, roll out, and ice bath after. time seems to move pretty slow biking and ice bathing so I decided that what feels like 5 minutes on the stationary bike is actually only 1 minute passing by. what feels like 5 minutes of icebathing is 2.5 minutes passing by. what feels like 5 minutes of running is about 4 minutes passing by. what feels like 5 minutes of eating is 10 minutes actually. what feels like 5 minutes of being on my phone is actually 1 hour. lol.
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Hoka Clifton Miles: 10.05 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 11.40 | 3.00 | 14.40 |
| Starting the doubles. 3.8 in the morning
Warmup then VO2 max 800's. 6x800
Coach had me in the top group with jake, talem, zac, matt, and Garnica. 2:11, 2:11, 2:11, 2:10, 2:08, 2:11. Held with on all til the last 400 of the last one but still ran pretty good. Definitely faster then I thought I would have been able to so. Grateful for the group to pull me along.
3 cool down
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Nike Pegasus 36 #1 Miles: 3.80 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| Biked for half an hour before running.
This run felt like it took forever. Did carterville. in the end it became quite cold.
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.25 | 1.75 | 12.00 |
| 3.5 in the morning. super snowy but not that cold.
lol already past last weeks mileage with this morning run
wu, 8x400, but felt bad so did 7x400. 61, 62, 61, 60, 61, 61, 61
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Flats Miles: 2.50 | Hoka Clifton Miles: 6.50 | Pegs 36 #2 Miles: 3.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| Out to the canyon and back and then some strides with Kramer. Super weird cuz my back hurt and my breathing was bad for the first 7 miles, then all of a sudden it opened up and I could breath great! I don't understand why, but it's super nice when I can breath well!
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Hoka Clifton Miles: 10.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| wowzer, felt way tired. MCT
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 63.70 | 4.75 | 68.45 |
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Hoka Clifton Miles: 36.55 | Nike Pegasus 36 #1 Miles: 3.80 | Flats Miles: 2.50 | Pegs 36 #2 Miles: 3.50 | Vomero #2 Miles: 12.00 |
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