| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 31.80 | 3.50 | 35.30 |
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| Nike Pegasus 36 #1 Miles: 8.10 | Vomero 1 Miles: 12.20 | Victory 3 White Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Foot has been giving me a weird sensation, and then last week it was starting to hurt a bit, so I talked to the trainers and they suggested I cross train a few days, then see how it is. 1 hour of biking, did some pickups. also like 15 minutes of the arc trainer
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| another hour of biking.
went in to do the exercise things for my foot (tendonitis), then headed out, then got a text from Adam Wood telling me to go back in and talk to TJ. So i did, and he asked how it was doing, I said it felt a little better without the pounding of running and that it feels less like there is a bump under my foot, and he said suddenly, that might be Morton's Neuroma. He then stretched my toes open, and had me walk and the bump was completely gone, and I almost didnt notice it.
so good news is that I will be back running, just with little things inbetween my toes lol. Feeling blessed that it was something with an easy fix.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.50 | 9.00 |
| Ran today, felt good, very little pain in my foot. 800, 4x400. 2:13, 63, 61, 61, 60. Good stuff!
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Flew out to washington, then in the evening we did our run. went to a beautiful trail called discovery park. Felt pretty good, I feel that I can go right around 8:10 as long as my back doesnt go all wacky.
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| Nike Pegasus 36 #1 Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Fun short run. Really pretty. My nose started bleeding though. | | Add Comment |
| | Race: |
UW 3k (1.864 Miles) 00:08:17, Place overall: 39, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 12.20 | 2.00 | 14.20 |
| 1.5 mile shakeout in the morning 2.5 warm up. Strides 3k race, went out hard. Was in 2nd and within the first 400 my body was already tired and wasn't responding, decided to try to hold on. Held on somewhat and then kicked. Next time gonna open in like a 66 and come through the mile in 4:23ish Then I think I can cruise the last part. 8 mile cooldown. Seattle is beautiful! Also got to talk to Talon Hull the Davis Slayer (he has a blog but hasn't been using it now)
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| Vomero 1 Miles: 12.20 | Victory 3 White Miles: 2.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 31.80 | 3.50 | 35.30 |
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| Nike Pegasus 36 #1 Miles: 8.10 | Vomero 1 Miles: 12.20 | Victory 3 White Miles: 2.00 |
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