Felt really good til my back tightened up but finished the workout. 2x2 mile, then a mile. first one was tempoish and we went 10:04, then we did a faster one and came through the mile in 4:42, then my back tightened up half a mile to go so i kind of died on that one and went 9:53, then the mile we went 4:52 i think. tough workout. my body is wrecked. I feel i'm not recovering as well as i should so wednesday I'm going to go really easy
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