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April 20, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 44.90 Month: 230.77 Year: 1009.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 210.90
Mon, Jan 06, 2020
Slow milesFast milesTotal Distance
8.100.008.10

After debating for a long time of how far I can push myself, I decided that I would probably break in the next few weeks if I kept up the higher mileage stuff, so I decided to drop back to 55-65 miles for the next couple weeks til I feel ready to move up. 8 miles out on the provo river trail. after did some L 7 stretches for steeplechase! getting really excited for that but from the stretches I see that I am really unflexible 

Hoka Clifton Miles: 8.10
Comments
From Eva Splaine on Thu, Jan 09, 2020 at 14:44:47 from 108.61.201.170

Too much stretching too soon can cause tendon tears and muscle damage. Work into it slowly.

When I injured my achilles tendon my doctor gave me that advice.

In looking at your next couple of posts, it might be the sudden stretching that is causing your hamstring problems.

Maybe a nice easy Yoga class would be good for your flexibility.

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