WildBull

I took off slow and the statement “you aint worth a plumb nickel came to mind! Well the road gave up two Nickels today! I was Feeling sore and tired most of the way. But I am glad to of gotten out.

I told my self i needed to get out of bed if i was going to reach my goal of 60 this week. Got up and out by 6:15. My Hip flexors very sore. left calf sore. Wore sweats, gloves. bean hat. it was snowing and wet. I could not get my body moving to fast. I could not warm up to run at a decent pace. Ran another 5 tonight

Ran ten simple miles. ran down to the virgin river trail. met up with Jen and her two dogs. ran a couple with her. Ran back home. took off work today. it felt nice to run in the sun in the middle of the day. daughter and her husband droped by and spent the night and they left at 10 am. after they left I slept until 1 pm. I MUST OF BEEN TIRED.

Ran up telegragh road and over the freeway and into the desert reserve. I am going to the BYU game tonight so I will not run with the guys tonight. Legs felt real sore most of the way. I picked up the pace the last two miles and it seemed I was feeling a little better. When I got home I walked by the mirror and said "Mirror, Mirror on the wall who is the fastest runner in the Land!" Could it Be Dave, Dustin, or Steve, or even Clyde. To my surprise the mirror replied. "A wise old owl sat in an oak, The more he heard, the less he spoke; The less he spoke, the more he heard; Why aren't we all like that wise old bird?

just another few miles.