| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 11.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was not feeling to great. But i needed to get a few miles. lower abs hurt. not to much energy. Ran pretty slow most of the way. I was glad to get in a few miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I started off at a pretty good pace. (6:30) around mile 6, my body was telling me to slow down. My hip flexors started hurting. It was dark and the moon had not yet come out. I was running on the side of the road when an unexpected pothole about ripped my right ankle off. (Oh the pain!) As I crossed the bridge and came up on the river to jump rocks, I slipped off the rock and went down into the cold wet water. I ran back sloshing and wiping the tears from my poor little red cheeks. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| went spinning in the morning and then went out running later tonight. Abs felt sore after run. ran fron chucawalla down dead mans trail up dixie drive back up snowcanyon pk. decided to start using my GPS to monitor my speed and distance. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran with the club tonight. ran 3 before i met up with Dave and Steve. Good run. I got introduced to webb Hill. Steve and Dave pored on the speed when we got to river road. I picked it up a little but I felt flat. They both trashed me. This tells me I have some speed work to do. getting soft and lazy. I also need to recognize that both these guys are awesome runners. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today I was at the Motorcycle shop getting a few parts for the Bike and I beheld Clyde running down the road. I yelled at him and he kept going. I bellowed his name out, as a father would to his way word son. He turned around and staired me down. What have I done? I thought to my self as he approched. He smiled and said he did not recognize me at first. seeing him run inspired me to go out and run a few. I ran down river road fleeing my neighbors dog. traffic was terrible. I felt pretty sore at mile 4. garmin measured run at 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This morning I took my family to the annual turkey trot. My 16 year old son Cody gave me a good run. Feeling sore abs. legs. Tonight Steve called and we decided to get together and run a few with Clyde. We ran down to Pine view high school track and talked to Dave and his XC team. They were running a fund raiser for the XC Team running laps. I did ok the first 5 laps. After that I had to slow down. Steve and Clyde were flying. I Decided that i would have a better work out if i ran one lap at fast pace, then back off and wait for clyde and steve to come around again and pick it up. Felt good to get some speed work. I am very sore tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 11.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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