WildBull

Week starting Aug 27, 2006

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
44.50	13.00	0.00	0.00	0.00	0.00	0.00	57.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 28, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

While in salt lake. I ran up behind the capital. I was observing the fine constuction going on on the capital and i biffed it. I went down like a falling tree. I will come back and do better tomorrow.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Wed, Aug 30, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	0.00	0.00	0.00	9.50

I witnessed a hit and run last night! I was running along 100 so by the under pass near 1000 e. poor thing zipped in front of A car. the poor guy was flopping around on the ground until another car ran him over (the poor thing.) to make things worse i almost ran him over going home from work. My calf feels like the prom queen from Torrey utah has been chewing on it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Aug 31, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	1.00	0.00	0.00	0.00	0.00	0.00	10.00

ran with steve, dustin and steve olsen. took it pretty easy most of the way. I worked on my calf about 20 minutes

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Sep 01, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	12.00	0.00	0.00	0.00	0.00	0.00	12.00

ran a nice 12

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Sep 02, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Ran 20 miles with Steve. from veyo to the finish line at the park. We ran so fast, Clyde would of begged for us to stop!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
44.50	13.00	0.00	0.00	0.00	0.00	0.00	57.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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