WildBull

Week starting Jun 15, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
60.0015.500.000.000.000.000.0075.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.0015.500.000.000.000.000.0022.50

7 Easy miles this morning.

B-  grapes, 2 cups  pomagranite juice, cup grape fruit. Vit, garlic, E, 6 oz pine apple juice.  52 oz water.    

L-  Carls junior,   Eggs sandwich,   chocolate Monkey Suger free shake  with Robin.  

7 more tonight on treadmill 6.48  pace.

8.5  tonight with the guys.   they did tempo. I had nothing in the gas tank to put up with 2 mile blowout. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

5 more miles.  yea.   Ran into Dave and James.   just took it pretty easy.  feeling a little tired.  need more sleep.

b  6 oz pine apple juice. ovalteen choc milk  8 oz.  Gogurt yogert.  water and pomogranite juice. 60 oz

what tree is best for storing food?

"A Pantry"

L  FISH TACOS

D-   CHILLIE    YUM  

  I ran 5 more miles on treadmill 1 % incline  6:48 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

morning with sweet Angela.    Spinning, legs feel good.   weights and abs  45 min.

b-  frozen peach chiller   , Pomegranite cranberry 4 oz.  banana

l- chicken salad, chilli home made from Robin!  

6 more miles on treadmill.

feeling tired.  need a nap.

Dinner   Robins Chili.      :)  oval teen,  milk. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

fat 0   too tired.

b-  villiage inn counrty omlet,  ham. eggs,    toast, water

L   6 INCH SUB.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

GETTING READY WBR.  5 PM START LOGAN

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

WBR was Awesome.      Meeting many of the best runners on the Blog was what Clyde would say “ Making Memories” We had two great teams.  Both the Blue and the White teams ran with Guts.    I need to thank Steve Hooper and Shasha for letting me have this great experience.   Thanks Guys. 

 

We had a start time of 5 pm in Ogden.  The first few legs seemed Very warm.  I was glad my leg did not start until 8:40 at night.   I was put in Van GO GO.    At first I was nervous, because I only knew Steve Olsen and ran with him a few times.      Our Van of Spartans were, Steve O, Kory W, Stephen C, James M, Andrew M, It was a honor to run with these great warriors.      The legs we ran   were short.  Sleeping in the Van and in the parking lot was the most difficult.     I must say our Van of Spartans were Awesome.  I am glad I got to know theses guys.    Great team, Great times.   “Get busy living or Get busy dying.”  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
60.0015.500.000.000.000.000.0075.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: