WildBull

easy miles.   nothing special.     Mondays are always hard for me to get anything going. I do not know how people do speed work on mondays.    

signed up for the summer Games 10 k today.     going to rock this race with a new PR.   

always on the run and thinking of Robin.

Ran 7 more on the tread mill avg 6:50 pace 1 % grade.   Then ran 4 more tonight after work.    

got up and felt Sick.  Getting up at 4:15 in the morning can do that to a person.   Drove over to the store and met up with Marcie.  She was ready to rumble.  I told her this was highly mentally irregular to get up this early.  I told her she need to provide me with 5 names for my little black book.   they must be woman under 50 this time.    Good run over all.   As usuall the climb out of snow canyon feels like  I am fighting the force of a black hole. 

We met up with Mike W about 5 miles out.  Nice to run with Mike. 

Workin it with sweet Angela,   and hearing the rumble from metalica!   had a great time.  Getting psyched for utah summer games.    Bring on the 10 k.      will run another 8-10 tonight

did some weights,  worked on chest, arms and shoulders,  and ABS.

" I have come to the freighting conclusion that i am the decisive element. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal...  it is my response that decides whether a person is humanized or dehumanized."

Johann Wolfgang von Goethe

Five easy miles this morning.

April does wonders.  feel so much better.   went and visited with Robin last night.  she prepared a  chicken salad to die for.   totally awesome of her to do this for me.  left her place around 11:30.  

7:30 breakfast :   smoothie    pamagranite,  1/2 cup milk,    1 toast with grape jam.

9:30 lar a bar  apple pie. 

Ran utah summer games 10 k.  Had a real good time.  picked up Robin at 5:15 AM  then picked up Dustin and headed to cedar city.     nice weather.  

1. 5.28

2. 5.34

3. 5.48

4. 5.50

5. 5.58

6. 5.46                              

35.30   new PR   period.     feeling like i might want to run the  5 k tomorrow.  

I was running in front of Dustin for the first couple of miles then Dustin started to pull away.  kept him in my sights  but i could not catch him.    good race over all.   Felt i couldof pushed it a little more on mile 4-5.   

16 easy miles with Dave and Clyde.       after words i ran two more miles with Robin.        later that day i found out that i was going to WBR!   Oh yea the B team is going to Rock.   look out for the second hand lions!   Spent most of my day with Robin.