Location:
st george,Ut,USA
Member Since:
Feb 08, 2006
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:
Short-Term Running Goals:
Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility,
Long-Term Running Goals:
Keep running and stay healthy
Personal:
53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
spent 30 min on the eliptical machine and 10 min on the stair climber. felt good to get a little sweat out.
