WildBull

Good morning for a run.   I dedicated this run for those brave souls running in Boston.   Changed my route a little.   Ran 8 miles.    Heal still bothering me.   Takes a est (no garmin) mile to warm up to feel comfortable.  (Glycerin )

10 more non garmin  miles tonight.  It was a fierce battle running against the wind.   no rain.    felt ok after a mile warm up and heal calmed down.   (soucany grid)4

I did not make it to speed work with Steve.   So I hit the treadmill.  I Ran over to the recreation center.  Warmed up one mile on the treadmill.  My 1st mile I felt a little tight.  5:49, 2. 5:40 3. 5:39 4 5:35.  I ran a slow quarter between miles for recovery.  Ran one-mile recovery. Then  I pushed it  to 6:40 pace and brought up the incline to 5. for ¼ mile intervals.   Around mile 8 the treadmill gave up the ghost.  (The thing Just died on me. )  So a picked a new victim and ran two more miles.   (Asics speed stars) I am thinking if i can hold this kind of pace on repeats. there should be no reason that i could not run at least 37-36 min ten k.  I think I may just have a mental problem?

Speed with Angela.  Spinning was fun.  However i am hashed.  I felt  very tired the whole work out.  legs feel like they want to fall off.  It was a good gut check this morning.  I was feeling prety tired and my nose was running and the wind was blowing and it was cold.  I decided to only run 6 miles tonight.   (Glycerin )

Today I was able to run with a living legend.   Dave Holt!  He has thunder in his chest and lightning in his veins.   Steve and I were able to hold on to the end. We ran for 6 garmin miles.  Feeling a little tired.    Decided to run 7 more after the work out.  Feeling a little more tired.    Looking forward to the 10 k this weekend.  I did not run with my normal music tonight.  It is interesting what tender thoughts go through my mind when there is not much noise in my ears.  (soucany grid)4

I was able to get up this morning and run a few.   My right  Heal is beginning to feel a little better.  another 10 cent richer this morning. Oh how nice it is to have a jingle in my pockets. (Glycerin ) 

Ran the southwest credit union 10k. I started out a little fast. I surged to the front of the pack and stayed there for about a mile. Then Steve Hooper and Steve Olsen paced me the rest of the way. Felt pretty good the whole way. I feel i could of picked up the pace a little more around mile 4. At the end I gave a rebel yell at the boys to move it. they sprinted to the end. Steve Hooper got 1st place. I ended up getting 4th over all. I feel good about this because i did not taper for the race.