WildBull

10 K Sun Run

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Apr 21, 2007

Race: 10 K Sun Run (6.2 Miles) 00:36:38, Place overall: 4, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	6.00	0.00	0.00	0.00	0.00	0.00	16.00

Ran the southwest credit union 10k. I started out a little fast. I surged to the front of the pack and stayed there for about a mile. Then Steve Hooper and Steve Olsen paced me the rest of the way. Felt pretty good the whole way. I feel i could of picked up the pace a little more around mile 4. At the end I gave a rebel yell at the boys to move it. they sprinted to the end. Steve Hooper got 1st place. I ended up getting 4th over all. I feel good about this because i did not taper for the race.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From April on Sat, Apr 21, 2007 at 18:53:05

well done bill! on top of another week of big miles, that's awesome.

From Dave Holt on Mon, Apr 23, 2007 at 09:39:40

You didn't need me for a 38 - a 36!

From Cheston on Tue, Apr 24, 2007 at 14:22:23

Wow!!!!!! You went from a 39 to a 36 in less then a month!!!

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