WildBull

November 10, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Mon, Apr 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	4.00	0.00	0.00	0.00	0.00	0.00	18.00

Good morning for a run. I dedicated this run for those brave souls running in Boston. Changed my route a little. Ran 8 miles. Heal still bothering me. Takes a est (no garmin) mile to warm up to feel comfortable. (Glycerin )

10 more non garmin miles tonight. It was a fierce battle running against the wind. no rain. felt ok after a mile warm up and heal calmed down. (soucany grid)4

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From April on Mon, Apr 16, 2007 at 14:03:43

the sun run? i didn't sign up- think i may have to leave town. you? what's that course like? is it all on the trails? p.s. heel problems are often due to tight calves. are you stretching them well? you probably have a good knot in them somewhere, at least that's what i've found on runners i work on.

From Dustin Ence on Mon, Apr 16, 2007 at 16:16:51

Hey Bill,

I just signed up for the Ogden Marathon and the Hurricane Half. Now I just need to figure out a time to get in a few longer runs in preparation. I feel my speed is fine, just need to work on building a little more endurance.

From steve hooper on Tue, Apr 17, 2007 at 12:25:39

Yea, your in the Sun Run - I just need you to come by and fill out an app.

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