WildBull

10 K Sun Run

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.0018.004.000.000.000.000.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.004.000.000.000.000.000.0018.00

Good morning for a run.   I dedicated this run for those brave souls running in Boston.   Changed my route a little.   Ran 8 miles.    Heal still bothering me.   Takes a est (no garmin) mile to warm up to feel comfortable.  (Glycerin )

10 more non garmin  miles tonight.  It was a fierce battle running against the wind.   no rain.    felt ok after a mile warm up and heal calmed down.   (soucany grid)4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.003.004.000.000.000.000.0011.00

I did not make it to speed work with Steve.   So I hit the treadmill.  I Ran over to the recreation center.  Warmed up one mile on the treadmill.  My 1st mile I felt a little tight.  5:49, 2. 5:40 3. 5:39 4 5:35.  I ran a slow quarter between miles for recovery.  Ran one-mile recovery. Then  I pushed it  to 6:40 pace and brought up the incline to 5. for ΒΌ mile intervals.   Around mile 8 the treadmill gave up the ghost.  (The thing Just died on me. )  So a picked a new victim and ran two more miles.   (Asics speed stars) I am thinking if i can hold this kind of pace on repeats. there should be no reason that i could not run at least 37-36 min ten k.  I think I may just have a mental problem?

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Speed with Angela.  Spinning was fun.  However i am hashed.  I felt  very tired the whole work out.  legs feel like they want to fall off.  It was a good gut check this morning.  I was feeling prety tired and my nose was running and the wind was blowing and it was cold.  I decided to only run 6 miles tonight.   (Glycerin )

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Today I was able to run with a living legend.   Dave Holt!  He has thunder in his chest and lightning in his veins.   Steve and I were able to hold on to the end. We ran for 6 garmin miles.  Feeling a little tired.    Decided to run 7 more after the work out.  Feeling a little more tired.    Looking forward to the 10 k this weekend.  I did not run with my normal music tonight.  It is interesting what tender thoughts go through my mind when there is not much noise in my ears.  (soucany grid)4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.005.000.000.000.000.000.006.00

I was able to get up this morning and run a few.   My right  Heal is beginning to feel a little better.  another 10 cent richer this morning. Oh how nice it is to have a jingle in my pockets. (Glycerin ) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: 10 K Sun Run (6.2 Miles) 00:36:38, Place overall: 4, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.006.000.000.000.000.000.0016.00

Ran the southwest credit union 10k. I started out a little fast. I surged to the front of the pack and stayed there for about a mile. Then Steve Hooper and Steve Olsen paced me the rest of the way. Felt pretty good the whole way. I feel i could of picked up the pace a little more around mile 4. At the end I gave a rebel yell at the boys to move it. they sprinted to the end. Steve Hooper got 1st place. I ended up getting 4th over all. I feel good about this because i did not taper for the race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.0018.004.000.000.000.000.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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