WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Apr 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Speed with Angela. Spinning was fun. However i am hashed. I felt very tired the whole work out. legs feel like they want to fall off. It was a good gut check this morning. I was feeling prety tired and my nose was running and the wind was blowing and it was cold. I decided to only run 6 miles tonight. (Glycerin )

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From April on Wed, Apr 18, 2007 at 11:36:01

no bill, YOU are awesome. i hope your legs stay attached & your energy levels get a boost for your big run tonight. question: where do you go spinning at?

From Dustin Ence on Wed, Apr 18, 2007 at 11:53:37

Bill have you had a chance to sign up for Ogden? We need to find a few days to do a couple of longer training runs

From April on Wed, Apr 18, 2007 at 20:02:28

i love spinning- i have a bike @ home, but haven't been to an actual class for years! i miss it. what time is the one you go to?

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