WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Apr 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	3.00	4.00	0.00	0.00	0.00	0.00	11.00

I did not make it to speed work with Steve. So I hit the treadmill. I Ran over to the recreation center. Warmed up one mile on the treadmill. My 1st mile I felt a little tight. 5:49, 2. 5:40 3. 5:39 4 5:35. I ran a slow quarter between miles for recovery. Ran one-mile recovery. Then I pushed it to 6:40 pace and brought up the incline to 5. for ¼ mile intervals. Around mile 8 the treadmill gave up the ghost. (The thing Just died on me. ) So a picked a new victim and ran two more miles. (Asics speed stars) I am thinking if i can hold this kind of pace on repeats. there should be no reason that i could not run at least 37-36 min ten k. I think I may just have a mental problem?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Sasha Pachev on Thu, Apr 19, 2007 at 15:04:27

Next time you are in Provo, let's do a tempo run on one of my standard courses. From the time and the splits I'll be able to tell you with a fairly good degree of confidence what you can run in a 10 K, and what weak areas need improvement.

From Bill on Thu, Apr 19, 2007 at 15:22:23

Will do Sasha.

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