WildBull

November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Apr 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	10.00	0.00	0.00	0.00	0.00	0.00	16.00

Every thing seems to be late today! Thought i set my alarm at 5:30. Ended up going off at 6 AM. I was watching miss hot lips Lean Rhymes last night on a recorded country music awards. I think she is married but she was worth staying up a little late for! I hate to disappoint all you Sires/(Hannah Montana) fans , but she cannot sing! She tried to sing with her dad, it was not pretty.

I got to the gym 20 min late. And sweet Angela was not to be seen. Had some substitute with sub standard music. It was almost boring! Worked out with weights and abs after Spin. I have a Massage scheduled today with April! Oh I can't wait, She is the best!

ran another 10 tonight!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, Apr 16, 2008 at 10:32:00

What time is your massage Bill? I was wondering if I should get her to look at my calf? I don't think it would take to long. It has been getting better, but still feels a long way from 100%

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):