| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.90 | 17.20 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 69.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran 11 painful miles. Quads still sore. (Glycerin) weight 152
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 6.20 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
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I did not get up and run this morning so I knew I had to make it up tonight. I showed up at the track to do some speed work. The wind was blowing and there was a light mist in the air and the temperature was around 54 degrees. No runners were there except some soccor players and fans in the bleachers. I was about to leave when Chrissie and Steve showed up at my car. Steve said he wanted to run, but he had to go home and wash his hair! Chrissie said she does not run with strange guys. So there I sat. I decided to go over to the Recreation center and get a few miles on the treadmill. First three miles 7.30 pace. Dustin Showed up and we talked a little. Next 5 miles turned it up a notch as I watched dancing with the stars. 6.30 pace. (Incline 1) Last mile 5:50 pace. Then warm down. (saucany type A) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Wednesday =Spinning day with Sweet Angela. She is Pregnant! I Keep telling myself that I can't get beat by a Pregnant lady. She is so fast. Will run about 10 tonight. probably easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Ran with the club. Dustin, Steve, Luke showed up. Nice easy run. My heart was in it but my Stomach was just not ready after my chuck a Roma experience. We Ran down dead man trail and over by the golf course and some back road. The guys started jumping over the 5-foot wide creek. x 3 . I think they just wanted to see me get wet. The last jump over I managed to jump 4 feet. I ended up getting a big fat blister on one of my toes. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
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Got up and out the door 5:45 this morning. Felt like I had to make up a few miles from yesterday. good pace most of the way 6.30-7.00 . I am feeling a little tired. right planters a little sore. right hamstirng tight.. (Saucony Grid Trigon 4 Ride)
Ran 8 more after work up bluff through red cliffs and back down (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Met up with the club. Dave, Steve, Luke. Went out in the desert and got lost. ended up taking a tour a the water treatment plant. Saw a water turtle. Dustin must of been sick. (Saucony Grid Trigon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.90 | 17.20 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 69.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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