WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Dec 06, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran on the treadmill 10 miles. I was watching Utah get beat by utah state. What an ending. warmed up mile 8 min pace. the first three miles. then came down to 6 min pace. held on to the end. the last 1/4 mile pushed the treadmill 05 incline and ran 5:45 pace. Not sure i could hold this kind of pace on the road. calf is feeling better all the time. made sure i streched and warmed down. I feel the difference today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin Ence on Thu, Dec 07, 2006 at 10:14:08

I'm not sure I could hold that pace on a treadmill, I'm sure I would go flying off the back to my death.

From Dave Holt on Thu, Dec 07, 2006 at 11:31:41

That's one of the benefits of the treadmill - either you hit the pace or eat it! I think it helps gain confidence in running a quicker pace.

From steve hooper on Thu, Dec 07, 2006 at 11:34:45

Here's a video of Bill on the treadmill!

From Dave Holt on Thu, Dec 07, 2006 at 12:14:07

I don't know what kind of video your sending - but the school filter just blocked for R rated content. Now I just want to see it more!

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