WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Mon, Sep 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	8.00	0.00	0.00	0.00	0.00	0.00	16.00

Ran this morning with Steve. Easy pace. enjoyed the company. Steve tought me a new word. "Prenump!" Now he needs to teach me how to spell it. avg 7:22 pace.

Went out this afternoon avg 6:31 pace. 8 miles. Foot is feeling ok. I need to watch where i step. no trails for awhile.

plan on getting 70-80 this week. It is win or go home time. I am a little tired stayed up until 2:30 in the morning duscussing 1 john chapters 2 and 3 with Robin. I went and seen Flyboys. what a great movie. The movie was filmed here in St. George. The red Mountains here are awesome.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Mon, Sep 01, 2008 at 21:18:57

16 miles wow! 2 chapters in one night, sounds like a marathon.

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