WildBull

River trails Half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Sat, Sep 01, 2007
Race: River trails Half (31.2 Miles) 00:00:00, Place overall: 9, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.0013.000.000.000.000.000.0019.00

Nice race.  started way to late for St.George.  7:45 time of start.   They were giving us sacrament cups at the water stations:(:(    I was happy that my splits were fairly close on this hilly course.

I used this race as a training run.  

here are my mile splits

1. 6:37

2. 7.07

3. 6:45

4. 6:49

5. 6:48

6. 6:59

7. 7:08

8. 7:10

9. 7:12

10. 7:27

11. 6:47

12. 6:57

13. 7:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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