WildBull

Week starting Aug 31, 2008

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
51.0027.003.000.000.000.000.0081.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.008.000.000.000.000.000.0016.00

Ran this morning with Steve. Easy pace. enjoyed the company.   Steve tought me a new word.  "Prenump!"       Now he needs to teach me how to spell it.    avg 7:22 pace. 

Went out this afternoon   avg 6:31 pace.   8 miles.   Foot is feeling ok.   I need to watch where i step.     no trails for awhile. 

plan on getting 70-80 this week.  It is win or go home time.    I am a little tired stayed up until 2:30 in the morning  duscussing 1 john chapters 2 and 3 with Robin.    I went and seen Flyboys.  what a great movie.  The movie was filmed here in St. George.    The red Mountains here are awesome. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice morning for a run.  Cool crip air.    I  ran into Dave and some of his bandits.  Then i ran 1/4 mile with Clyde. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.002.003.000.000.000.000.0013.00

Today met up with our little group  we will call goldilocks and the 3 bears.  Marci, Mike, Bruce and  myself.  We decided to run a new course and we started out from the recreation center.   And ran toward green springs golf course then back down river road to 100 south and down by the college and back to the Reek center.   Marcy said we avgas 7:01 on   her Garmin. 

We ran about 9 miles.   I went into the rec center and ran 4 more miles.  Decided I needed to do some intervals so I did 3 one-mile intervals.  Each one set at 5:27 pace.  The  last mile cool down was avg 6 min pace.  Nice work out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

nice cool run this morning.    I guess my mp3 player is lost.  need to get another one soon.   Robin on my mind. cant wait to run with goldilocks and the two bears tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

nice easy run with the dream team.  Mike, Marcie.   Mike said he was going to huntdown dustin and make him pay.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.0017.000.000.000.000.000.0020.00

woke up this morning feeling sick  from sleep depervation.  the phone call lasted  over two hours.   But i am not complaining love the attention.  4 am comes real early when you don't go to bed until 12:30. 

Picked up Aaron.  the 5 k king.  and my son cody.  We traveled to ivinsand helped volunteer.  at mile 3 of the 20 mile run.    Dustin Ran the race,  He looked real good especially after we gave him the special mix water.   The man ended up winning the race.  Mike and  Waited for the last runnerto pass the aide station then we took off after we cleaned it up.   Mike and i ran together for the first mile, then i decided to see if i could catch Marcie.    I newi was dreaming but  i thoughti would give it a try.    Avg 6:40  for 17.  felt great.   I could of pushed it a little faster 6:30 easy.    The first mile was kind of slow.    Marcie did great, James did awesome who ran the half.   going to the Gym for 4  hours andwork out with Robin.  :)    :)    Cougars play today.  I hope they win.   after the race i ran back and picked up mike   Elivis impersonator.  He ran with Elivis glasses with attached side burns.  I song Elivis songs all the way to the finish linewith him.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
51.0027.003.000.000.000.000.0081.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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