WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Sep 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	2.00	3.00	0.00	0.00	0.00	0.00	13.00

Today met up with our little group we will call goldilocks and the 3 bears. Marci, Mike, Bruce and myself. We decided to run a new course and we started out from the recreation center. And ran toward green springs golf course then back down river road to 100 south and down by the college and back to the Reek center. Marcy said we avgas 7:01 on her Garmin.

We ran about 9 miles. I went into the rec center and ran 4 more miles. Decided I needed to do some intervals so I did 3 one-mile intervals. Each one set at 5:27 pace. The last mile cool down was avg 6 min pace. Nice work out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, Sep 03, 2008 at 12:50:10

Bull, you're an animal. You already have a ton of miles this week. I'm planning on doing some 1000m repeats tonight after work and then maybe a few more easy miles. I really need to get my butt out of bed in the mornings.

I'm planning on doing the 20 mile race on Saturday. Sunny is going to volunteer, but I need to get in at least two more 20 milers and next weekend I'll be out of town. I'll probably do my last 20 miler on the 20th. Anyway for the race I would like to try to average between 6:20-6:30 pace, which I think would be a good workout for me.

From Superfly on Wed, Sep 03, 2008 at 13:13:21

Good job on the miles! 5:27 is flying. Here comes a 2:49 for the Bull at STG.

From Sunny on Wed, Sep 03, 2008 at 14:14:04

Thanks for the nice b-day compliment! Sometimes I wish I was back at 21 but not all the time!

From Mike Warren on Wed, Sep 03, 2008 at 15:29:19

Good run mama bear! We thought you were going to break that treadmill.

From Runnman on Wed, Sep 03, 2008 at 20:00:35

Great job Bill. Which race are you running this week-end. I have timing duties again, so I'm not running. I am planning an 18 the next Sat. out to Kayenta. You are welcome to join me for that one. I am going to run easy and steady that Sat. Probably ave. 6:45

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